Pineapple rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pineapple rice
15 min.
4
297kcal

Suggestions

Introducing a vibrant and flavorful side dish that will elevate any meal! Our Pineapple Rice is a perfect blend of sweet and savory, making it a delightful addition to your vegetarian and vegan dining tables. This gluten-free and dairy-free recipe is both quick and easy, ready in just 15 minutes, ensuring you can whip up a delicious side dish without much fuss. The combination of basmati or jasmine rice with fresh pineapple chunks adds a tropical twist, while the mild curry powder and soy sauce give it a rich, aromatic flavor. Perfect for those looking to add some excitement to their weekly menu, this versatile dish pairs wonderfully with grilled chicken, fish, or simply as a standalone side. Whether you're hosting a dinner party or just want a tasty, healthy option, our Pineapple Rice is sure to become a favorite in your kitchen.

Ingredients

  • tbsp vegetable oil 
  •  shallots chopped
  •  garlic clove chopped
  • tsp curry powder 
  • 600 rice cold cooked (basmati or jasmine would work best)
  • 300 pineapple chunks fresh cut into smaller pieces, reserving any juice
  • tbsp soya sauce 
  • pinch sugar 
  • servings spring onion finely sliced chopped

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in a wok or frying pan. Sizzle the shallots until tinged then add the garlic and stir-fry for 1 min. Then add the curry powder and rice, and stir-fry to separate the grains.
  2. Add the pineapple chunks and juice and season with the soy and sugar. Stir through the spring onions and coriander.

Nutrition Facts

Calories297kcal
Protein9.26%
Fat12.16%
Carbs78.58%

Properties

Glycemic Index
72.77
Glycemic Load
46.45
Inflammation Score
-4
Nutrition Score
9.3482608380525%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:296.6kcal
14.83%
Fat:4.02g
6.19%
Saturated Fat:0.66g
4.12%
Carbohydrates:58.5g
19.5%
Net Carbohydrates:56.03g
20.38%
Sugar:12.48g
13.86%
Cholesterol:0mg
0%
Sodium:1010.71mg
43.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Manganese:0.89mg
44.52%
Vitamin K:19.82µg
18.88%
Selenium:12.18µg
17.4%
Vitamin B6:0.3mg
15.14%
Vitamin C:9.7mg
11.76%
Copper:0.23mg
11.63%
Phosphorus:106.91mg
10.69%
Magnesium:41.92mg
10.48%
Fiber:2.47g
9.89%
Vitamin B1:0.13mg
8.81%
Vitamin B3:1.61mg
8.04%
Iron:1.35mg
7.51%
Potassium:255.71mg
7.31%
Vitamin B5:0.7mg
7.02%
Zinc:1mg
6.66%
Folate:20.4µg
5.1%
Calcium:44.65mg
4.47%
Vitamin B2:0.07mg
4.29%
Vitamin E:0.5mg
3.35%
Vitamin A:102.89IU
2.06%