Pineapple Rocket Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Pineapple Rocket Salad
15 min.
4
79kcal

Suggestions


Looking for a fresh and vibrant salad that's both light and flavorful? Look no further than the Pineapple Rocket Salad! This refreshing dish combines the zesty flavors of fresh pineapple with the peppery bite of arugula, creating a perfect balance of sweet and savory. The addition of red onion and cilantro adds a pop of color and a burst of flavor, while the tangy dressing made from apple cider vinegar, olive oil, and maple syrup ties everything together beautifully.

Ideal for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is not only healthy but also incredibly quick and easy to prepare. Ready in just 15 minutes, it’s a perfect side dish, antipasti, starter, or snack that can be served at any gathering or enjoyed as a light meal. With its combination of crisp greens and tropical fruit, the Pineapple Rocket Salad is sure to be a crowd-pleaser for both casual dinners and festive occasions.

Whether you’re looking to boost your daily vegetable intake or just craving a deliciously satisfying salad, this dish is a delightful option that offers a burst of flavor in every bite. Fresh, healthy, and bursting with vibrant colors, it’s a salad that will make you look forward to mealtime every time!

Ingredients

  • tablespoons apple cider vinegar 
  • cups torn arugula leaves 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons maple syrup 
  • tablespoon olive oil 
  • 0.3  pineapple fresh cored peeled chopped
  • 0.3  onion red thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Mix arugula, pineapple, red onion, and cilantro in a salad bowl.
  2. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

Nutrition Facts

Calories79kcal
Protein4.47%
Fat40.64%
Carbs54.89%

Properties

Glycemic Index
56.54
Glycemic Load
5.06
Inflammation Score
-6
Nutrition Score
7.3704347351323%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.2mg
Kaempferol
7.02mg
Myricetin
0.01mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:79.01kcal
3.95%
Fat:3.71g
5.71%
Saturated Fat:0.51g
3.18%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:10.02g
3.65%
Sugar:8.42g
9.36%
Cholesterol:0mg
0%
Sodium:152.99mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:30.82mg
37.35%
Manganese:0.71mg
35.53%
Vitamin K:27.43µg
26.12%
Vitamin A:575.02IU
11.5%
Folate:31.51µg
7.88%
Fiber:1.26g
5.03%
Vitamin B2:0.08mg
4.9%
Potassium:166.85mg
4.77%
Calcium:46.33mg
4.63%
Magnesium:18.44mg
4.61%
Vitamin B6:0.09mg
4.38%
Vitamin E:0.63mg
4.18%
Copper:0.08mg
4.17%
Vitamin B1:0.06mg
3.98%
Iron:0.54mg
2.97%
Vitamin B5:0.22mg
2.22%
Phosphorus:18.3mg
1.83%
Vitamin B3:0.37mg
1.83%
Zinc:0.21mg
1.39%
Source:Allrecipes