Pineapple-Rum Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple-Rum Slush
45 min.
6
205kcal

Suggestions


Looking for a refreshing and delightful treat to cool you down on a warm day? Look no further than our Pineapple-Rum Slush! This vibrant and tropical dessert is not only a feast for the eyes but also a burst of flavor that will transport you straight to a sunny beach. Perfect for gatherings, this slush is sure to impress your friends and family with its irresistible combination of sweet pineapple and zesty lemon, all enhanced by the rich notes of rum.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for everyone at your table. With just a few simple ingredients and minimal prep time, you can whip up a batch of this slushy delight in no time. Just imagine the joy of serving a chilled, slushy drink that not only tastes amazing but also looks stunning in your favorite glassware.

Whether you’re hosting a summer barbecue, a casual get-together, or simply treating yourself after a long day, this Pineapple-Rum Slush is the perfect way to unwind and indulge. So grab your blender, gather your ingredients, and get ready to enjoy a refreshing dessert that’s as fun to make as it is to sip!

Ingredients

  • 0.8 cup rum dark
  • cup juice of lemon fresh ( 5 large lemons)
  • cups pineapple juice 
  • 0.5 cup sugar 
  • 0.8 cup water 

Equipment

    Directions

    1. Combine all ingredients in a large plastic pitcher; cover and freeze at least 4 hours or until slushy.
    2. Note: Substitute orange juice for rum, if desired.

    Nutrition Facts

    Calories205kcal
    Protein1.58%
    Fat1.84%
    Carbs96.58%

    Properties

    Glycemic Index
    21.85
    Glycemic Load
    18.51
    Inflammation Score
    -3
    Nutrition Score
    4.8800000762162%

    Flavonoids

    Eriodictyol
    1.98mg
    Hesperetin
    5.88mg
    Naringenin
    0.56mg
    Myricetin
    0.01mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:204.95kcal
    10.25%
    Fat:0.29g
    0.45%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:34.59g
    11.53%
    Net Carbohydrates:34.23g
    12.45%
    Sugar:29.43g
    32.71%
    Cholesterol:0mg
    0%
    Sodium:4.71mg
    0.2%
    Alcohol:10.02g
    100%
    Alcohol %:5.41%
    100%
    Protein:0.57g
    1.13%
    Vitamin C:27.54mg
    33.38%
    Manganese:0.61mg
    30.28%
    Folate:29.37µg
    7.34%
    Vitamin B6:0.14mg
    6.85%
    Potassium:196.22mg
    5.61%
    Vitamin B1:0.08mg
    5.33%
    Copper:0.1mg
    5.01%
    Magnesium:16.9mg
    4.22%
    Iron:0.42mg
    2.33%
    Vitamin B2:0.04mg
    2.07%
    Calcium:18.83mg
    1.88%
    Fiber:0.36g
    1.43%
    Phosphorus:13.89mg
    1.39%
    Vitamin B3:0.28mg
    1.38%
    Vitamin B5:0.12mg
    1.19%
    Zinc:0.17mg
    1.11%
    Source:My Recipes