Pineapple-Rum Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple-Rum Slush
45 min.
6
205kcal

Suggestions


Looking for a refreshing treat that perfectly balances sweet, tangy, and tropical flavors? Look no further than this delightful Pineapple-Rum Slush! This vibrant slush is not only a fantastic way to cool down on a warm day, but it’s also the perfect addition to your next gathering, making it a crowd-pleaser for both cocktail enthusiasts and casual sippers alike.

The combination of fresh lemon juice and zesty pineapple juice creates a lively base, while the golden or dark rum brings a rich, warming undertone that invokes vacation vibes. Ready in just 45 minutes, with most of that time spent simply letting the mixture freeze, this slush is both easy to prepare and incredibly satisfying. Whether enjoyed as a solo indulgence or shared among friends, each sip transports you to a tropical paradise.

Plus, this slush ticks all the right boxes for those with dietary restrictions—it’s vegetarian, vegan, gluten-free, and dairy-free! You can even swap the rum for orange juice for a non-alcoholic version that still offers all the fun and flavor. So grab your ingredients, unwind, and let this Pineapple-Rum Slush become your go-to dessert for any occasion!

Ingredients

  • 0.8 cup rum dark
  • cup juice of lemon fresh ( 5 large lemons)
  • cups pineapple juice 
  • 0.5 cup sugar 
  • 0.8 cup water 

Equipment

    Directions

    1. Combine all ingredients in a large plastic pitcher; cover and freeze at least 4 hours or until slushy.
    2. Note: Substitute orange juice for rum, if desired.

    Nutrition Facts

    Calories205kcal
    Protein1.58%
    Fat1.84%
    Carbs96.58%

    Properties

    Glycemic Index
    21.85
    Glycemic Load
    18.51
    Inflammation Score
    -3
    Nutrition Score
    4.8800000762162%

    Flavonoids

    Eriodictyol
    1.98mg
    Hesperetin
    5.88mg
    Naringenin
    0.56mg
    Myricetin
    0.01mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:204.95kcal
    10.25%
    Fat:0.29g
    0.45%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:34.59g
    11.53%
    Net Carbohydrates:34.23g
    12.45%
    Sugar:29.43g
    32.71%
    Cholesterol:0mg
    0%
    Sodium:4.71mg
    0.2%
    Alcohol:10.02g
    100%
    Alcohol %:5.41%
    100%
    Protein:0.57g
    1.13%
    Vitamin C:27.54mg
    33.38%
    Manganese:0.61mg
    30.28%
    Folate:29.37µg
    7.34%
    Vitamin B6:0.14mg
    6.85%
    Potassium:196.22mg
    5.61%
    Vitamin B1:0.08mg
    5.33%
    Copper:0.1mg
    5.01%
    Magnesium:16.9mg
    4.22%
    Iron:0.42mg
    2.33%
    Vitamin B2:0.04mg
    2.07%
    Calcium:18.83mg
    1.88%
    Fiber:0.36g
    1.43%
    Phosphorus:13.89mg
    1.39%
    Vitamin B3:0.28mg
    1.38%
    Vitamin B5:0.12mg
    1.19%
    Zinc:0.17mg
    1.11%
    Source:My Recipes