Pineapple-Rum Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple-Rum Sorbet
485 min.
5
139kcal

Suggestions


Indulge in a tropical escape with our refreshing Pineapple-Rum Sorbet, a delightful treat that perfectly balances the sweetness of pineapple with the zesty kick of lime and the smooth warmth of light rum. This sorbet is not only a feast for the taste buds but also a guilt-free dessert option, as it is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Imagine a hot summer day, the sun shining brightly, and you’re lounging by the pool. What could be better than a scoop of this vibrant sorbet to cool you down? With just a handful of simple ingredients, you can whip up this delightful frozen dessert that’s bursting with tropical flavors. The combination of frozen pineapple chunks and freshly squeezed lime juice creates a refreshing base, while the light rum adds a hint of sophistication, making it perfect for adult gatherings or a special treat for yourself.

Not only is this Pineapple-Rum Sorbet easy to make, but it also requires minimal prep time, allowing you to spend more time enjoying the sunshine and less time in the kitchen. Just blend, freeze, and savor the taste of paradise in every spoonful. Whether served as a palate cleanser between courses or as a standalone dessert, this sorbet is sure to impress your guests and leave them craving more. So, grab your blender and get ready to create a frozen delight that will transport you straight to a tropical getaway!

Ingredients

  • cups ice cubes 
  • ounces rum light such as bacardi or flor de caña
  • ounces juice of lime freshly squeezed (from 8 medium limes)
  • pound pineapple chunks frozen

Equipment

  • blender

Directions

  1. Place all of the ingredients in a blender and blend on high until smooth.
  2. Transfer to a container with a tightfitting lid and place in the freezer until completely frozen, at least 8 hours. The sorbet will keep for up to 1 month.

Nutrition Facts

Calories139kcal
Protein3.31%
Fat1.55%
Carbs95.14%

Properties

Glycemic Index
3
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
2.7121739037659%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
2.03mg
Naringenin
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:138.69kcal
6.93%
Fat:0.12g
0.18%
Saturated Fat:0.01g
0.06%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:14.76g
5.37%
Sugar:13.32g
14.8%
Cholesterol:0mg
0%
Sodium:6.43mg
0.28%
Alcohol:11.36g
100%
Alcohol %:5.95%
100%
Protein:0.56g
1.12%
Vitamin C:15.33mg
18.58%
Vitamin B1:0.1mg
6.68%
Copper:0.13mg
6.27%
Fiber:1.27g
5.08%
Magnesium:16.37mg
4.09%
Potassium:139.71mg
3.99%
Vitamin B6:0.08mg
3.85%
Calcium:20.53mg
2.05%
Folate:6.8µg
1.7%
Iron:0.29mg
1.6%
Vitamin B3:0.29mg
1.47%
Vitamin B2:0.02mg
1.4%
Vitamin A:56.7IU
1.13%
Phosphorus:10.89mg
1.09%
Source:Chow