Pineapple-Rum-Tea Punch

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pineapple-Rum-Tea Punch
270 min.
15
131kcal

Suggestions


Looking for a refreshing beverage that perfectly blends tropical flavors and delightful sweetness? Look no further than our Pineapple-Rum-Tea Punch! This vibrant drink is not only a fantastic way to quench your thirst but also a crowd-pleaser that’s sure to impress at your next gathering or summer party.

Imagine the sweet juiciness of fresh pineapple combined with the crispness of lime juice, all harmonized by the soothing notes of green tea. This playful punch features a splash of light rum that elevates it into a sophisticated treat, making it perfect for both casual get-togethers and celebrations alike. Plus, with the addition of cool, creamy pineapple sherbet, each sip offers a delightful contrast of flavors and textures that’ll leave your guests craving more.

One of the standout features of this recipe is its versatility. It caters to various dietary preferences by being vegetarian, gluten-free, dairy-free, and low FODMAP. Whether you’re hosting a large event or a cozy get-together with friends, this recipe serves up to 15 refreshing servings, making it ideal for sharing. And with a preparation time of just 270 minutes, you can easily plan ahead to ensure this delightful punch is ready when your guests arrive!

Let the Pineapple-Rum-Tea Punch whisk you away to a tropical paradise, where every sip is filled with sunshine and joy!

Ingredients

  • 20 oz lemon lime soda chilled soft
  • cup rum light
  • 0.5 cup juice of lime fresh
  • cups pineapple fresh cubed
  • cups pineapple sherbet 
  • 0.5 cup sugar 
  •  tea bags green (such as Tazo All Natural Zen Tea)
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Process pineapple, sugar, and lime juice in a blender or food processor 30 seconds or until smooth, stopping to scrape down sides as needed.
  2. Pour through a fine wire-mesh strainer into a large pitcher, pressing to release juices. Discard solids. Bring water to a boil in a medium saucepan over medium-high heat.
  3. Remove from heat, and add tea bags. Cover and steep 7 minutes. Discard tea bags. Stir tea into pineapple mixture; cover and chill 4 to 6 hours. Gently stir chilled lemon-lime soft drink and rum into pineapple mixture just before serving.
  4. Place pineapple sherbet in a punch bowl or individual glasses.
  5. Pour pineapple mixture over sherbet.
  6. Serve immediately.

Nutrition Facts

Calories131kcal
Protein2.12%
Fat4.34%
Carbs93.54%

Properties

Glycemic Index
12.98
Glycemic Load
10.6
Inflammation Score
-2
Nutrition Score
3.541739086742%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.72mg
Naringenin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:130.56kcal
6.53%
Fat:0.47g
0.73%
Saturated Fat:0.23g
1.46%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:22.12g
8.04%
Sugar:19.77g
21.97%
Cholesterol:0.2mg
0.07%
Sodium:15.26mg
0.66%
Alcohol:5.34g
100%
Alcohol %:4.11%
100%
Caffeine:5.67mg
1.89%
Protein:0.52g
1.05%
Vitamin C:23.91mg
28.98%
Manganese:0.41mg
20.73%
Fiber:0.9g
3.62%
Copper:0.06mg
3.25%
Vitamin B1:0.04mg
2.87%
Vitamin B6:0.06mg
2.85%
Folate:9.52µg
2.38%
Potassium:77.17mg
2.2%
Vitamin B2:0.04mg
2.14%
Magnesium:8.2mg
2.05%
Calcium:19.27mg
1.93%
Vitamin B5:0.15mg
1.48%
Phosphorus:13.18mg
1.32%
Vitamin B3:0.25mg
1.26%
Zinc:0.17mg
1.12%
Source:My Recipes