Vegetarian Pineapple Salsa Recipe - What She Ate

Health score

3%

Pineapple Salsa

Antipasti Starter Snack Appetizer

10 min.

8

50kcal

Suggestions

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Ingredients

0.3 cup cilantro leaves chopped
0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
0.5 pineapple fresh finely chopped
1 medium bell pepper red finely chopped

Equipment

Directions

Mix all ingredients until well blended.
Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts

Calories50kcal

Protein3.67%

Fat27.84%

Carbs68.49%

Properties

Glycemic Index

15.33

Glycemic Load

4.07

Inflammation Score

-5

Nutrition Score

6.0895651863969%

Flavonoids

Luteolin

0.1mg

Myricetin

0.01mg

Quercetin

0.38mg

Nutrients percent of daily need

Calories:49.89kcal

2.49%

Fat:1.66g

2.56%

Saturated Fat:0.23g

1.44%

Carbohydrates:9.21g

3.07%

Net Carbohydrates:8.1g

2.94%

Sugar:6.99g

7.77%

Cholesterol:0mg

0%

Sodium:74.31mg

3.23%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.49g

0.99%

Vitamin C:46.24mg

56.05%

Manganese:0.55mg

27.27%

Vitamin A:534.93IU

10.7%

Vitamin K:6.79µg

6.46%

Vitamin B6:0.11mg

5.6%

Fiber:1.12g

4.47%

Folate:17.33µg

4.33%

Vitamin B1:0.05mg

3.63%

Copper:0.07mg

3.36%

Potassium:101.81mg

2.91%

Vitamin E:0.42mg

2.8%

Magnesium:9.07mg

2.27%

Vitamin B3:0.44mg

2.22%

Vitamin B2:0.03mg

1.86%

Vitamin B5:0.17mg

1.7%

Iron:0.26mg

1.42%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Fodmap Friendly Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Apples Mexican

Source:Kraft Recipes

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