Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Pineapple Salsa
70 min.
8
26kcal

Suggestions


Looking to add a burst of tropical flavor to your next gathering? Look no further than this vibrant Pineapple Salsa! Perfectly suited for any occasion, this refreshing dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

Imagine the sweet and tangy taste of fresh pineapple mingling with the zesty kick of lime juice and the aromatic notes of cilantro. This salsa is a delightful combination of textures and flavors, featuring crunchy red bell peppers and the subtle heat of red chili. It’s a versatile dish that can be served as an antipasti, a starter, or even as a snack to elevate your appetizer spread.

With just 26 calories per serving, you can indulge guilt-free while impressing your guests with a dish that’s as beautiful as it is delicious. The preparation is a breeze, taking only 70 minutes to create a vibrant bowl of goodness that will have everyone coming back for more. So, whether you’re hosting a summer barbecue, a cozy dinner party, or simply looking for a healthy snack, this Pineapple Salsa is sure to be a hit!

Ingredients

  • cups pineapple ()
  • tablespoons cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • 0.5 cup bell pepper red chopped
  • 0.3 cup onion red finely chopped
  • 0.5 teaspoon to 5 chilies red seeded finely chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl.
  2. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts

Calories26kcal
Protein5.34%
Fat2.66%
Carbs92%

Properties

Glycemic Index
24.33
Glycemic Load
3.06
Inflammation Score
-4
Nutrition Score
4.2260869893691%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:26.13kcal
1.31%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.07%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:5.9g
2.14%
Sugar:4.75g
5.27%
Cholesterol:0mg
0%
Sodium:1.13mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin C:33.61mg
40.74%
Manganese:0.4mg
20.05%
Vitamin A:327.2IU
6.54%
Vitamin B6:0.08mg
4.12%
Fiber:0.88g
3.52%
Folate:13.17µg
3.29%
Vitamin B1:0.04mg
2.74%
Copper:0.05mg
2.53%
Potassium:77.83mg
2.22%
Magnesium:6.97mg
1.74%
Vitamin B3:0.31mg
1.57%
Vitamin B2:0.02mg
1.38%
Vitamin B5:0.13mg
1.29%
Vitamin E:0.17mg
1.13%
Vitamin K:1.14µg
1.09%