Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Pineapple Salsa
70 min.
8
26kcal

Suggestions


Looking for a refreshing and vibrant addition to your next gathering? Look no further than this delightful Pineapple Salsa! Bursting with tropical flavors, this salsa is not only a feast for the taste buds but also a feast for the eyes. The combination of sweet, juicy pineapple with the zesty kick of lime juice and the crunch of fresh vegetables creates a perfect balance that will leave your guests craving more.

This Pineapple Salsa is incredibly versatile, making it an ideal choice for various occasions. Whether you're serving it as an antipasti, a starter, or a snack, it pairs beautifully with tortilla chips, grilled meats, or even as a topping for tacos. Plus, it's a fantastic way to add a burst of color and flavor to your appetizer spread!

What’s more, this recipe is suitable for everyone! It’s vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence that everyone can enjoy. With just a handful of fresh ingredients and minimal prep time, you can whip up this delicious salsa in no time. Just let it chill for an hour to allow the flavors to meld together, and you’ll have a refreshing dish that’s sure to impress. Dive into the tropical goodness of Pineapple Salsa and elevate your culinary experience!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • cups pineapple ()
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon to 5 chilies red seeded finely chopped
  • 0.3 cup onion red finely chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl.
  2. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts

Calories26kcal
Protein5.34%
Fat2.66%
Carbs92%

Properties

Glycemic Index
24.33
Glycemic Load
3.06
Inflammation Score
-4
Nutrition Score
4.2260869893691%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:26.13kcal
1.31%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.07%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:5.9g
2.14%
Sugar:4.75g
5.27%
Cholesterol:0mg
0%
Sodium:1.13mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin C:33.61mg
40.74%
Manganese:0.4mg
20.05%
Vitamin A:327.2IU
6.54%
Vitamin B6:0.08mg
4.12%
Fiber:0.88g
3.52%
Folate:13.17µg
3.29%
Vitamin B1:0.04mg
2.74%
Copper:0.05mg
2.53%
Potassium:77.83mg
2.22%
Magnesium:6.97mg
1.74%
Vitamin B3:0.31mg
1.57%
Vitamin B2:0.02mg
1.38%
Vitamin B5:0.13mg
1.29%
Vitamin E:0.17mg
1.13%
Vitamin K:1.14µg
1.09%