Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Pineapple Salsa
20 min.
6
81kcal

Suggestions

If you're looking for a vibrant and refreshing dish that perfectly balances sweet, spicy, and tangy flavors, this Pineapple Salsa is an absolute must-try. Ideal for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this recipe is as inclusive as it is delicious. Ready in just 20 minutes, it’s a quick and easy way to add a burst of tropical zest to your meals or snacks.

This salsa combines the natural sweetness of fresh pineapple with the subtle heat of jalapeño peppers, enhanced by the earthy warmth of ground cumin and the bright freshness of lime juice and cilantro. The addition of green onions adds a mild crunch and depth of flavor, making it a perfect accompaniment to a variety of dishes. Whether you’re serving it as an appetizer, a snack, or a starter, it’s sure to impress your guests with its colorful presentation and lively taste.

Not only is this Pineapple Salsa delicious, but it’s also a healthy choice, with only 81 calories per serving and a nutritional profile that’s predominantly carbohydrates from natural fruit sugars, complemented by a small amount of protein and fat. It’s a fantastic way to enjoy a guilt-free treat that’s packed with vitamins and antioxidants.

Chill the salsa for an hour before serving to allow the flavors to meld beautifully, making it even more refreshing and vibrant. Whether paired with tortilla chips, grilled vegetables, or as a topping for tacos, this Pineapple Salsa is a versatile and delightful addition to your culinary repertoire.

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  spring onion chopped
  • 0.5 teaspoon ground cumin 
  •  jalapeno diced seeded
  • tablespoons juice of lime 
  •  pineapple fresh diced cored
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill 1 hour.

Nutrition Facts

Calories81kcal
Protein4.52%
Fat2.5%
Carbs92.98%

Properties

Glycemic Index
26.61
Glycemic Load
10.5
Inflammation Score
-5
Nutrition Score
11.541738932547%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:80.6kcal
4.03%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.14%
Carbohydrates:21g
7%
Net Carbohydrates:18.56g
6.75%
Sugar:15.28g
16.98%
Cholesterol:0mg
0%
Sodium:390.63mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin C:80.31mg
97.35%
Manganese:1.42mg
71.02%
Vitamin K:14.79µg
14.09%
Fiber:2.44g
9.76%
Vitamin B6:0.19mg
9.75%
Copper:0.18mg
8.82%
Vitamin B1:0.13mg
8.45%
Folate:32.85µg
8.21%
Potassium:202.15mg
5.78%
Magnesium:21.05mg
5.26%
Vitamin B3:0.86mg
4.31%
Vitamin A:211.22IU
4.22%
Iron:0.66mg
3.66%
Vitamin B5:0.35mg
3.47%
Vitamin B2:0.06mg
3.4%
Calcium:27.07mg
2.71%
Phosphorus:17.1mg
1.71%
Vitamin E:0.25mg
1.67%
Zinc:0.22mg
1.5%
Source:My Recipes