Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pineapple Salsa
14 min.
16
18kcal

Suggestions


Looking for a vibrant and refreshing appetizer that's both incredibly easy to make and bursting with flavor? Then look no further than this Pineapple Salsa! Ready in just 14 minutes, this vibrant salsa is perfect for any occasion, from casual weeknight gatherings to festive parties. It's incredibly versatile – use it as an antipasto, starter, snack, or appetizer; the possibilities are endless!

This recipe boasts a fantastically light and healthy profile, with a mere 18 calories per serving. Believe it or not, this means you can enjoy a generous portion without feeling guilty! The sweet and tangy pineapple is perfectly balanced by the subtle heat (optional jalapeño!), the crisp red onion, and the zesty lime juice. The fresh cilantro adds a delightful herbaceous note that ties everything together beautifully.

What truly sets this Pineapple Salsa apart is its impressive nutritional breakdown. It's packed with carbohydrates for sustained energy, while remaining incredibly low in fat and protein. Best of all, it's completely vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive and delicious option for everyone. So, gather your ingredients and prepare to be amazed by this simple yet extraordinary salsa that will leave your taste buds singing!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.1 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • cups pineapple fresh diced finely
  • 0.5 cup bell pepper diced red finely
  • 0.3 cup onion diced red finely

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl. Stir in jalapeo, if desired.

Nutrition Facts

Calories18kcal
Protein4.96%
Fat2.46%
Carbs92.58%

Properties

Glycemic Index
9.35
Glycemic Load
2.23
Inflammation Score
-2
Nutrition Score
2.8443478222774%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:18.44kcal
0.92%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.04%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:4.22g
1.54%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:18.93mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.52%
Vitamin C:21.84mg
26.48%
Manganese:0.3mg
14.84%
Vitamin A:182.06IU
3.64%
Vitamin B6:0.05mg
2.63%
Fiber:0.59g
2.37%
Folate:8.62µg
2.16%
Vitamin B1:0.03mg
1.93%
Copper:0.04mg
1.86%
Potassium:51.79mg
1.48%
Magnesium:4.81mg
1.2%
Vitamin K:1.25µg
1.19%
Vitamin B3:0.21mg
1.05%
Source:My Recipes