Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Pineapple Salsa
20 min.
6
81kcal

Suggestions


Looking to add a burst of flavor to your next gathering? Look no further than this vibrant Pineapple Salsa! Perfectly balancing sweet and spicy, this refreshing salsa is not only a feast for the eyes but also a delightful treat for your taste buds. With its bright colors and zesty ingredients, it’s sure to be a hit at any meal, whether served as an antipasti, starter, or snack.

This recipe is a fantastic choice for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free, making it inclusive for various dietary preferences. In just 20 minutes, you can whip up a bowl of this tropical delight that serves six people, making it ideal for parties, barbecues, or casual get-togethers. Each serving is only 81 calories, allowing you to indulge without the guilt!

The combination of fresh pineapple, zesty lime juice, and a kick from jalapeño peppers creates a salsa that is both refreshing and exciting. Toss in some chopped cilantro and green onions for added flavor, and you have a dish that is as delicious as it is easy to prepare. So grab your ingredients, and let’s get ready to impress your guests with this delightful Pineapple Salsa!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  green onions chopped
  • 0.5 teaspoon ground cumin 
  •  jalapeño peppers diced seeded
  • tablespoons juice of lime 
  •  pineapple fresh diced cored
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill 1 hour.

Nutrition Facts

Calories81kcal
Protein4.52%
Fat2.5%
Carbs92.98%

Properties

Glycemic Index
26.61
Glycemic Load
10.5
Inflammation Score
-5
Nutrition Score
11.541738932547%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:80.6kcal
4.03%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.14%
Carbohydrates:21g
7%
Net Carbohydrates:18.56g
6.75%
Sugar:15.28g
16.98%
Cholesterol:0mg
0%
Sodium:390.63mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin C:80.31mg
97.35%
Manganese:1.42mg
71.02%
Vitamin K:14.79µg
14.09%
Fiber:2.44g
9.76%
Vitamin B6:0.19mg
9.75%
Copper:0.18mg
8.82%
Vitamin B1:0.13mg
8.45%
Folate:32.85µg
8.21%
Potassium:202.15mg
5.78%
Magnesium:21.05mg
5.26%
Vitamin B3:0.86mg
4.31%
Vitamin A:211.22IU
4.22%
Iron:0.66mg
3.66%
Vitamin B5:0.35mg
3.47%
Vitamin B2:0.06mg
3.4%
Calcium:27.07mg
2.71%
Phosphorus:17.1mg
1.71%
Vitamin E:0.25mg
1.67%
Zinc:0.22mg
1.5%
Source:My Recipes