Vegetarian Pineapple Salsa Recipe - What She Ate

Health score

22%

Pineapple Salsa

Antipasti Starter Snack Appetizer

20 min.

6

81kcal

Suggestions

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$9.99

GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book

GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized

$9.89

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

OXO Good Grips Salad Spinner, Fruit Washer and Lettuce Spinner Book

OXO Good Grips Salad Spinner, Fruit Washer and Lettuce Spinner

$29.95

Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es Book

Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es

$29.99

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$39.99

THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink Book

THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink

$14.97

Chicken Shredder Tool Twist for Kitchen, Manual Chicken Breast Grinder Machine for Ground Food, Meat & Vegetables (Elegant Bl Book

Chicken Shredder Tool Twist for Kitchen, Manual Chicken Breast Grinder Machine for Ground Food, Meat & Vegetables (Elegant Bl

$9.99

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$7.18

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with

$13.99

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey

$13.59

Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2 Book

Owala Marvel FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 2

$34.98

Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Pin Book

Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Pin

$22.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.49

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen

$15.98

Ingredients

2 tablespoons cilantro leaves fresh chopped
3 green onions chopped
0.5 teaspoon ground cumin
2 jalapeño peppers diced seeded
2 tablespoons juice of lime
1 pineapple fresh diced cored
1 teaspoon salt

Equipment

bowl

Directions

Combine all ingredients in a bowl. Cover and chill 1 hour.

Nutrition Facts

Calories81kcal

Protein4.52%

Fat2.5%

Carbs92.98%

Properties

Glycemic Index

26.61

Glycemic Load

10.5

Inflammation Score

-5

Nutrition Score

11.541738932547%

Flavonoids

Eriodictyol

0.11mg

Hesperetin

0.45mg

Naringenin

0.02mg

Luteolin

0.08mg

Kaempferol

0.08mg

Myricetin

0.02mg

Quercetin

1.18mg

Nutrients percent of daily need

Calories:80.6kcal

4.03%

Fat:0.25g

0.39%

Saturated Fat:0.02g

0.14%

Carbohydrates:21g

7%

Net Carbohydrates:18.56g

6.75%

Sugar:15.28g

16.98%

Cholesterol:0mg

0%

Sodium:390.63mg

16.98%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.02g

2.04%

Vitamin C:80.31mg

97.35%

Manganese:1.42mg

71.02%

Vitamin K:14.79µg

14.09%

Fiber:2.44g

9.76%

Vitamin B6:0.19mg

9.75%

Copper:0.18mg

8.82%

Vitamin B1:0.13mg

8.45%

Folate:32.85µg

8.21%

Potassium:202.15mg

5.78%

Magnesium:21.05mg

5.26%

Vitamin B3:0.86mg

4.31%

Vitamin A:211.22IU

4.22%

Iron:0.66mg

3.66%

Vitamin B5:0.35mg

3.47%

Vitamin B2:0.06mg

3.4%

Calcium:27.07mg

2.71%

Phosphorus:17.1mg

1.71%

Vitamin E:0.25mg

1.67%

Zinc:0.22mg

1.5%

Onions Apples Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili

45 min.

6

243kcal

Grilled Salmon with Lime Butter Sauce