Pineapple Sangria

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Pineapple Sangria
45 min.
6
236kcal

Suggestions


Looking for a refreshing beverage that captures the essence of summer? Look no further than this delightful Pineapple Sangria! Perfect for sunny days, barbecues, or simply relaxing on your patio, this drink combines the tropical sweetness of ripe pineapple with the vibrant zest of lime, all beautifully balanced with the crispness of white wine.

This Pineapple Sangria is not only delicious but also caters to various dietary needs—it's gluten-free, dairy-free, and low FODMAP! Whether you’re entertaining guests or enjoying a quiet evening at home, it offers a delightful way to unwind and socialize without the worry of dietary restrictions.

With a prep time of just 45 minutes and the option to chill in the refrigerator for up to 24 hours, you can easily set this sangria up ahead of time, allowing the flavors to meld into a harmonious blend. Serve it over ice for a beautifying effect, and don’t forget to garnish each glass with a twist of fresh pineapple for that extra touch of tropical flair. Cheers to crafting your very own taste of paradise with this Pineapple Sangria!

Ingredients

  • cup coconut water 
  •  lime thinly sliced
  • ounces juice of lime freshly squeezed
  • ounces maraschino liqueur 
  • small pineapple peeled cut into 1-inch chunks
  • ounces rum white
  • ounces simple syrup glaze 
  • cup seltzer water cold
  • cups wine 

Equipment

    Directions

    1. In a large pitcher, combine 2 cups pineapple, white wine, simple syrup, and rum. Stir gently then cover and refrigerate for at least 4 hours and up to 24 hours. When ready to serve, add the coconut water, lime juice, lime slices, and sparkling water.
    2. Add the Maraschino liqueur, if using, then carefully fill the pitcher with ice and stir to combine.
    3. Garnish glasses with the remaining pineapple, if desired, or add the fruit to the pitcher.

    Nutrition Facts

    Calories236kcal
    Protein3.58%
    Fat1.83%
    Carbs94.59%

    Properties

    Glycemic Index
    29.28
    Glycemic Load
    11.51
    Inflammation Score
    -6
    Nutrition Score
    12.243913090747%

    Flavonoids

    Malvidin
    0.05mg
    Catechin
    0.62mg
    Epicatechin
    0.44mg
    Eriodictyol
    0.21mg
    Hesperetin
    5.97mg
    Naringenin
    0.72mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:235.74kcal
    11.79%
    Fat:0.29g
    0.45%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:33.72g
    11.24%
    Net Carbohydrates:30.82g
    11.21%
    Sugar:25.44g
    28.26%
    Cholesterol:0mg
    0%
    Sodium:61.87mg
    2.69%
    Alcohol:16.46g
    100%
    Alcohol %:5.73%
    100%
    Protein:1.28g
    2.55%
    Vitamin C:79.14mg
    95.93%
    Manganese:1.55mg
    77.75%
    Fiber:2.9g
    11.61%
    Vitamin B6:0.23mg
    11.52%
    Vitamin B1:0.15mg
    10.29%
    Copper:0.2mg
    10.16%
    Potassium:350.77mg
    10.02%
    Magnesium:38.87mg
    9.72%
    Folate:30.99µg
    7.75%
    Iron:1.2mg
    6.65%
    Vitamin B2:0.09mg
    5.48%
    Vitamin B3:0.92mg
    4.6%
    Calcium:44.62mg
    4.46%
    Vitamin B5:0.41mg
    4.1%
    Phosphorus:39.31mg
    3.93%
    Zinc:0.4mg
    2.68%
    Vitamin A:97.79IU
    1.96%
    Vitamin K:1.5µg
    1.43%
    Selenium:0.75µg
    1.07%
    Source:Epicurious