Pineapple Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pineapple Sangria
45 min.
8
257kcal

Suggestions


Looking for a refreshing and vibrant beverage to brighten up your gatherings? Look no further than this delightful Pineapple Sangria! Perfectly tailored for a variety of dietary preferences, this drink is vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for everyone to enjoy. With just 45 minutes of prep time, you can whip up a pitcher of this tropical delight that serves up to eight guests, making it an excellent option for parties, barbecues, or a cozy night in.

Imagine sipping on this delicious blend of sweet pineapple, zesty citrus, and crisp white wine as the sun sets, filling the air with the invigorating scent of fresh mint. The combination of ripe pineapple chunks and slices of orange creates a visually stunning presentation that not only tastes great but looks fabulous, too!

The addition of brandy enhances the flavor profile while the sparkling pineapple soda adds a playful fizz. Each sip brings a burst of tropical goodness, with a caloric breakdown that allows you to indulge without the guilt. So gather your friends and family, and let this Pineapple Sangria be the star of your next event. Cheers to good times and great drinks!

Ingredients

  • cup brandy (pear brandy is nice but not required)
  • cup seltzer water 
  • bottle sauvignon blanc white wine dry white such as chardonnay or sauvignon blanc
  • bunch mint leaves fresh roughly chopped
  •  cranberry-orange relish sliced
  •  pineapple ripe cut into 1-inch chunks
  • cups pineapple juice 

Equipment

    Directions

    1. In a pitcher, combine the juice, wine, brandy, pineapple, and soda with ice and stir.
    2. Pour into large wineglasses and garnish with the mint and orange.

    Nutrition Facts

    Calories257kcal
    Protein3.66%
    Fat1.88%
    Carbs94.46%

    Properties

    Glycemic Index
    20.27
    Glycemic Load
    13.58
    Inflammation Score
    -6
    Nutrition Score
    11.076086629992%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    4.51mg
    Naringenin
    2.51mg
    Apigenin
    0.03mg
    Luteolin
    0.11mg
    Kaempferol
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:256.75kcal
    12.84%
    Fat:0.27g
    0.41%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:30.14g
    10.05%
    Net Carbohydrates:27.94g
    10.16%
    Sugar:21.51g
    23.9%
    Cholesterol:0mg
    0%
    Sodium:9.57mg
    0.42%
    Alcohol:19.86g
    100%
    Alcohol %:6.77%
    100%
    Protein:1.17g
    2.34%
    Vitamin C:71.79mg
    87.02%
    Manganese:1.51mg
    75.52%
    Vitamin B6:0.23mg
    11.3%
    Vitamin B1:0.16mg
    10.48%
    Folate:41.78µg
    10.44%
    Copper:0.2mg
    10.13%
    Fiber:2.19g
    8.78%
    Potassium:272.03mg
    7.77%
    Magnesium:26.53mg
    6.63%
    Vitamin B3:0.8mg
    4%
    Vitamin B2:0.06mg
    3.76%
    Iron:0.66mg
    3.66%
    Calcium:35.45mg
    3.55%
    Vitamin B5:0.33mg
    3.33%
    Vitamin A:128.12IU
    2.56%
    Phosphorus:19.99mg
    2%
    Zinc:0.29mg
    1.94%
    Vitamin K:1.06µg
    1.01%
    Source:Epicurious