Pineapple Sangria

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Pineapple Sangria
45 min.
6
236kcal

Suggestions


Looking to refresh your taste buds with a delightful beverage? Look no further than this vibrant Pineapple Sangria! Perfect for warm sunny days or lively gatherings, this drink combines the tropical sweetness of pineapple with the uplifting flavors of lime and cool coconut water. Imagine sipping this exquisite concoction as you unwind with friends or enjoy a quiet evening on your patio.

This Pineapple Sangria isn’t just delicious; it’s also a health-conscious choice! Gluten-free, dairy-free, and low FODMAP, it’s designed to accommodate various dietary preferences, making it an ideal option for anyone. With a beautiful blend of white wine and rum, accented by the tantalizing notes of Maraschino liqueur—if you choose to add it—you'll be serving a drink that’s both sophisticated and utterly enjoyable.

The preparation is as simple as it is rewarding: just mix your ingredients in a pitcher and let them mingle in the fridge for a few hours, allowing the flavors to deepen and blend perfectly. When it’s time to serve, a splash of cold sparkling water adds the finishing touch, making each sip a bubbly delight. Garnish with extra pineapple for a festive touch that’s sure to impress. Gather your friends and get ready for a taste sensation that will keep them clamoring for more!

Ingredients

  • cup coconut water 
  •  lime thinly sliced
  • ounces juice of lime freshly squeezed
  • ounces maraschino liqueur 
  • small pineapple peeled cut into 1-inch chunks
  • ounces rum white
  • ounces simple syrup glaze 
  • cup seltzer water cold
  • cups wine 

Equipment

    Directions

    1. In a large pitcher, combine 2 cups pineapple, white wine, simple syrup, and rum. Stir gently then cover and refrigerate for at least 4 hours and up to 24 hours. When ready to serve, add the coconut water, lime juice, lime slices, and sparkling water.
    2. Add the Maraschino liqueur, if using, then carefully fill the pitcher with ice and stir to combine.
    3. Garnish glasses with the remaining pineapple, if desired, or add the fruit to the pitcher.

    Nutrition Facts

    Calories236kcal
    Protein3.58%
    Fat1.83%
    Carbs94.59%

    Properties

    Glycemic Index
    29.28
    Glycemic Load
    11.51
    Inflammation Score
    -6
    Nutrition Score
    12.243913090747%

    Flavonoids

    Malvidin
    0.05mg
    Catechin
    0.62mg
    Epicatechin
    0.44mg
    Eriodictyol
    0.21mg
    Hesperetin
    5.97mg
    Naringenin
    0.72mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:235.74kcal
    11.79%
    Fat:0.29g
    0.45%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:33.72g
    11.24%
    Net Carbohydrates:30.82g
    11.21%
    Sugar:25.44g
    28.26%
    Cholesterol:0mg
    0%
    Sodium:61.87mg
    2.69%
    Alcohol:16.46g
    100%
    Alcohol %:5.73%
    100%
    Protein:1.28g
    2.55%
    Vitamin C:79.14mg
    95.93%
    Manganese:1.55mg
    77.75%
    Fiber:2.9g
    11.61%
    Vitamin B6:0.23mg
    11.52%
    Vitamin B1:0.15mg
    10.29%
    Copper:0.2mg
    10.16%
    Potassium:350.77mg
    10.02%
    Magnesium:38.87mg
    9.72%
    Folate:30.99µg
    7.75%
    Iron:1.2mg
    6.65%
    Vitamin B2:0.09mg
    5.48%
    Vitamin B3:0.92mg
    4.6%
    Calcium:44.62mg
    4.46%
    Vitamin B5:0.41mg
    4.1%
    Phosphorus:39.31mg
    3.93%
    Zinc:0.4mg
    2.68%
    Vitamin A:97.79IU
    1.96%
    Vitamin K:1.5µg
    1.43%
    Selenium:0.75µg
    1.07%
    Source:Epicurious