Pineapple Sangria

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Pineapple Sangria
45 min.
6
236kcal

Suggestions


Looking for a refreshing beverage that perfectly captures the essence of summer? Look no further than this delightful Pineapple Sangria! This vibrant drink is not only a feast for the eyes but also a tantalizing treat for your taste buds. With its tropical flavors and effervescent finish, it’s the ideal companion for warm evenings spent with friends or family gatherings.

What makes this Pineapple Sangria truly special is its thoughtful blend of ingredients that cater to various dietary needs. It’s gluten-free, dairy-free, and low FODMAP, making it a versatile choice for everyone at your table. The combination of fresh pineapple, zesty lime, and a splash of white wine creates a harmonious balance of sweetness and acidity, while the addition of coconut water adds a unique twist that enhances the tropical vibe.

Ready in just 45 minutes, this sangria is perfect for those who want to impress without spending hours in the kitchen. Simply mix, chill, and serve! Whether you’re hosting a summer barbecue, a cozy brunch, or just enjoying a quiet evening at home, this Pineapple Sangria is sure to elevate your experience. So grab your favorite pitcher, gather your ingredients, and get ready to sip on a glass of sunshine!

Ingredients

  • cup coconut water 
  •  lime thinly sliced
  • ounces juice of lime freshly squeezed
  • ounces maraschino liqueur 
  • small pineapple peeled cut into 1-inch chunks
  • ounces rum white
  • ounces simple syrup glaze 
  • cup seltzer water cold
  • cups wine 

Equipment

    Directions

    1. In a large pitcher, combine 2 cups pineapple, white wine, simple syrup, and rum. Stir gently then cover and refrigerate for at least 4 hours and up to 24 hours. When ready to serve, add the coconut water, lime juice, lime slices, and sparkling water.
    2. Add the Maraschino liqueur, if using, then carefully fill the pitcher with ice and stir to combine.
    3. Garnish glasses with the remaining pineapple, if desired, or add the fruit to the pitcher.

    Nutrition Facts

    Calories236kcal
    Protein3.58%
    Fat1.83%
    Carbs94.59%

    Properties

    Glycemic Index
    29.28
    Glycemic Load
    11.51
    Inflammation Score
    -6
    Nutrition Score
    12.243913090747%

    Flavonoids

    Malvidin
    0.05mg
    Catechin
    0.62mg
    Epicatechin
    0.44mg
    Eriodictyol
    0.21mg
    Hesperetin
    5.97mg
    Naringenin
    0.72mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:235.74kcal
    11.79%
    Fat:0.29g
    0.45%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:33.72g
    11.24%
    Net Carbohydrates:30.82g
    11.21%
    Sugar:25.44g
    28.26%
    Cholesterol:0mg
    0%
    Sodium:61.87mg
    2.69%
    Alcohol:16.46g
    100%
    Alcohol %:5.73%
    100%
    Protein:1.28g
    2.55%
    Vitamin C:79.14mg
    95.93%
    Manganese:1.55mg
    77.75%
    Fiber:2.9g
    11.61%
    Vitamin B6:0.23mg
    11.52%
    Vitamin B1:0.15mg
    10.29%
    Copper:0.2mg
    10.16%
    Potassium:350.77mg
    10.02%
    Magnesium:38.87mg
    9.72%
    Folate:30.99µg
    7.75%
    Iron:1.2mg
    6.65%
    Vitamin B2:0.09mg
    5.48%
    Vitamin B3:0.92mg
    4.6%
    Calcium:44.62mg
    4.46%
    Vitamin B5:0.41mg
    4.1%
    Phosphorus:39.31mg
    3.93%
    Zinc:0.4mg
    2.68%
    Vitamin A:97.79IU
    1.96%
    Vitamin K:1.5µg
    1.43%
    Selenium:0.75µg
    1.07%
    Source:Epicurious