Pineapple Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pineapple Sangria
45 min.
8
257kcal

Suggestions

Ingredients

  • cup brandy (pear brandy is nice but not required)
  • cup pineapple soda 
  • bottle cooking wine dry white such as chardonnay or sauvignon blanc
  • bunch mint leaves fresh roughly chopped
  •  cranberry-orange relish sliced
  •  pineapple ripe cut into 1-inch chunks
  • cups pineapple juice 

Equipment

    Directions

    1. In a pitcher, combine the juice, wine, brandy, pineapple, and soda with ice and stir.
    2. Pour into large wineglasses and garnish with the mint and orange.

    Nutrition Facts

    Calories257kcal
    Protein3.66%
    Fat1.88%
    Carbs94.46%

    Properties

    Glycemic Index
    20.27
    Glycemic Load
    13.58
    Inflammation Score
    -6
    Nutrition Score
    11.076086629992%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    4.51mg
    Naringenin
    2.51mg
    Apigenin
    0.03mg
    Luteolin
    0.11mg
    Kaempferol
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:256.75kcal
    12.84%
    Fat:0.27g
    0.41%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:30.14g
    10.05%
    Net Carbohydrates:27.94g
    10.16%
    Sugar:21.51g
    23.9%
    Cholesterol:0mg
    0%
    Sodium:9.57mg
    0.42%
    Alcohol:19.86g
    100%
    Alcohol %:6.77%
    100%
    Protein:1.17g
    2.34%
    Vitamin C:71.79mg
    87.02%
    Manganese:1.51mg
    75.52%
    Vitamin B6:0.23mg
    11.3%
    Vitamin B1:0.16mg
    10.48%
    Folate:41.78µg
    10.44%
    Copper:0.2mg
    10.13%
    Fiber:2.19g
    8.78%
    Potassium:272.03mg
    7.77%
    Magnesium:26.53mg
    6.63%
    Vitamin B3:0.8mg
    4%
    Vitamin B2:0.06mg
    3.76%
    Iron:0.66mg
    3.66%
    Calcium:35.45mg
    3.55%
    Vitamin B5:0.33mg
    3.33%
    Vitamin A:128.12IU
    2.56%
    Phosphorus:19.99mg
    2%
    Zinc:0.29mg
    1.94%
    Vitamin K:1.06µg
    1.01%
    Source:Epicurious