Pineapple Sangria

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Pineapple Sangria
45 min.
6
236kcal

Suggestions


Welcome to the refreshing world of Pineapple Sangria, the perfect beverage to elevate your gatherings and quench your thirst on warm days! This delightful drink combines the tropical sweetness of pineapple with the zesty brightness of lime, a harmonious blend that transports you straight to a sun-soaked beach paradise. Whether you’re hosting a summer barbecue, a cozy brunch with friends, or simply looking to unwind after a long day, this sangria is sure to impress and entice with every sip.

What makes this Pineapple Sangria truly special is its thoughtfully curated ingredients that cater to a variety of dietary needs. It is gluten-free, dairy-free, and low FODMAP, making it a versatile option for your guests, ensuring everyone can indulge without worry. An optional splash of Maraschino liqueur adds a delightful complexity, but if you prefer to keep it lighter, the impressive combination of white wine, rum, and fresh fruits stands beautifully on its own.

The vibrant colors and inviting aromas of this sangria will not only dazzle your taste buds but also make for an attractive centerpiece on the table. Plus, with just 45 minutes of prep time, you can easily whip up a batch and let it chill to perfection before serving. So grab your pitcher and let the enticing flavors of Pineapple Sangria bring warmth and joy to your next gathering. Cheers!

Ingredients

  • cup coconut water 
  •  lime thinly sliced
  • ounces juice of lime freshly squeezed
  • ounces maraschino liqueur 
  • small pineapple peeled cut into 1-inch chunks
  • ounces rum white
  • ounces simple syrup glaze 
  • cup seltzer water cold
  • cups white wine 

Equipment

    Directions

    1. In a large pitcher, combine 2 cups pineapple, white wine, simple syrup, and rum. Stir gently then cover and refrigerate for at least 4 hours and up to 24 hours. When ready to serve, add the coconut water, lime juice, lime slices, and sparkling water.
    2. Add the Maraschino liqueur, if using, then carefully fill the pitcher with ice and stir to combine.
    3. Garnish glasses with the remaining pineapple, if desired, or add the fruit to the pitcher.

    Nutrition Facts

    Calories236kcal
    Protein3.58%
    Fat1.83%
    Carbs94.59%

    Properties

    Glycemic Index
    29.28
    Glycemic Load
    11.51
    Inflammation Score
    -6
    Nutrition Score
    12.243913090747%

    Flavonoids

    Malvidin
    0.05mg
    Catechin
    0.62mg
    Epicatechin
    0.44mg
    Eriodictyol
    0.21mg
    Hesperetin
    5.97mg
    Naringenin
    0.72mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:235.74kcal
    11.79%
    Fat:0.29g
    0.45%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:33.72g
    11.24%
    Net Carbohydrates:30.82g
    11.21%
    Sugar:25.44g
    28.26%
    Cholesterol:0mg
    0%
    Sodium:61.87mg
    2.69%
    Alcohol:16.46g
    100%
    Alcohol %:5.73%
    100%
    Protein:1.28g
    2.55%
    Vitamin C:79.14mg
    95.93%
    Manganese:1.55mg
    77.75%
    Fiber:2.9g
    11.61%
    Vitamin B6:0.23mg
    11.52%
    Vitamin B1:0.15mg
    10.29%
    Copper:0.2mg
    10.16%
    Potassium:350.77mg
    10.02%
    Magnesium:38.87mg
    9.72%
    Folate:30.99µg
    7.75%
    Iron:1.2mg
    6.65%
    Vitamin B2:0.09mg
    5.48%
    Vitamin B3:0.92mg
    4.6%
    Calcium:44.62mg
    4.46%
    Vitamin B5:0.41mg
    4.1%
    Phosphorus:39.31mg
    3.93%
    Zinc:0.4mg
    2.68%
    Vitamin A:97.79IU
    1.96%
    Vitamin K:1.5µg
    1.43%
    Selenium:0.75µg
    1.07%
    Source:Epicurious