Pineapple Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Pineapple Sorbet
45 min.
9
137kcal

Suggestions


Indulge in the refreshing delight of Pineapple Sorbet, a perfect treat for warm days and a tropical escape for your taste buds. This vibrant and zesty dessert is not only a feast for the senses but also a guilt-free option, as it is 100% vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients like ripe pineapple and fresh lemon juice, you can whip up this light and invigorating sorbet in no time.

Imagine savoring the sweet, juicy flavor of fresh pineapple, expertly blended to create a silky smooth texture that melts in your mouth. The natural sugars of the fruit combined with a touch of added sugar elevate the taste to a whole new level, making it an irresistible treat for everyone—whether you're serving it at a summer barbecue, a fancy dinner party, or simply enjoying a quiet afternoon at home.

In just 45 minutes, you can prepare a delightful dessert that serves up to nine people, all while keeping your dietary preferences in check. With only 137 calories per serving, this sorbet allows you to indulge without the worry of straying from your health goals. Plus, it's an excellent low FODMAP option for those with specific dietary concerns. Garnish with fresh mint sprigs for that extra touch of elegance and flavour. Your guests will be raving about this refreshing sorbet long after the last scoop!

Ingredients

  • tablespoons juice of lemon fresh
  • small pineapple cored peeled
  • cup sugar 

Equipment

  • food processor

Directions

  1. Cut pineapple into 2-inch pieces.
  2. Place pineapple and lemon juice in a food processor; process until smooth.
  3. Add sugar; process 1 minute or until sugar dissolves.
  4. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container. Cover and freeze 1 hour or until firm.
  5. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories137kcal
Protein1.52%
Fat1.23%
Carbs97.25%

Properties

Glycemic Index
14.31
Glycemic Load
22.42
Inflammation Score
0
Nutrition Score
6.6873912118051%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:136.57kcal
6.83%
Fat:0.2g
0.31%
Saturated Fat:0.01g
0.06%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:34.12g
12.41%
Sugar:32.17g
35.74%
Cholesterol:0mg
0%
Sodium:1.26mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Vitamin C:49.36mg
59.82%
Manganese:0.93mg
46.67%
Vitamin B6:0.11mg
5.71%
Fiber:1.42g
5.67%
Copper:0.11mg
5.64%
Vitamin B1:0.08mg
5.35%
Folate:18.77µg
4.69%
Potassium:113.48mg
3.24%
Magnesium:12.27mg
3.07%
Vitamin B3:0.51mg
2.53%
Vitamin B5:0.22mg
2.19%
Vitamin B2:0.04mg
2.17%
Iron:0.31mg
1.7%
Calcium:13.49mg
1.35%
Vitamin A:58.52IU
1.17%
Source:My Recipes