Pineapple sorbet with fresh mango

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Pineapple sorbet with fresh mango
25 min.
8
319kcal

Suggestions

Ingredients

  •  pineapple cored peeled cut into chunks
  • 100 ml juice of lime ( 3 limes)
  •  mangos ripe peeled thinly sliced
  • 500 caster sugar 
  • 1.5 tbsp juice of lemon 
  •  vanilla pod split
  •  cinnamon sticks 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Put the pineapple into a blender or food processor and blitz to a pure. To make the stock syrup, put all the ingredients in a large pot with 500ml water, slowly bring to the boil and stir until the sugar has dissolved, then remove from the heat.
  2. Tip the pineapple pure and the lime juice into the syrup and stir well. Leave to cool, then strain and churn in an ice-cream maker following manufacturers instructions.
  3. Place in a container and freeze. Alternatively, tip the syrup into a large tray and freeze until it starts to set, then every hour or so break up the ice with a fork.
  4. Serve the sorbet scooped into dessert glasses with a few slices of mango.

Nutrition Facts

Calories319kcal
Protein1.07%
Fat1.46%
Carbs97.47%

Properties

Glycemic Index
23.19
Glycemic Load
53.2
Inflammation Score
-5
Nutrition Score
9.6008695286253%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.42mg
Hesperetin
1.55mg
Naringenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:319.08kcal
15.95%
Fat:0.55g
0.84%
Saturated Fat:0.04g
0.24%
Carbohydrates:82.73g
27.58%
Net Carbohydrates:80.44g
29.25%
Sugar:77.36g
85.95%
Cholesterol:0mg
0%
Sodium:2.34mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin C:68.43mg
82.95%
Manganese:1.15mg
57.33%
Fiber:2.29g
9.16%
Folate:33.36µg
8.34%
Vitamin B6:0.16mg
8.22%
Copper:0.16mg
8.15%
Vitamin A:353.43IU
7.07%
Vitamin B1:0.1mg
6.71%
Potassium:187.77mg
5.36%
Magnesium:17.62mg
4.4%
Vitamin B3:0.77mg
3.83%
Vitamin B2:0.06mg
3.55%
Vitamin B5:0.31mg
3.13%
Iron:0.45mg
2.5%
Calcium:24.52mg
2.45%
Vitamin E:0.3mg
1.99%
Vitamin K:2.09µg
1.99%
Phosphorus:14.97mg
1.5%
Zinc:0.18mg
1.23%