Pineapple Sundaes

Gluten Free
Health score
10%
Pineapple Sundaes
Download PDF
Dessert
45 min.
10
691kcal

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Ingredients

  • 1.5 cups caramel sauce like mexican cajeta (goat-milk)
  • 3 pounds pineapple fresh cored peeled
  • 1.3 cups coconut or dried shredded sweetened flaked
  • 2.5 quarts whipped cream 

Equipment

  • bowl

Directions

  1. Cut pineapple into bite-size chunks. Put pineapple, caramel sauce, coconut, and ice cream balls into bowls (see notes).

Nutrition Facts

Calories691kcal
Protein5.52%
Fat38.71%
Carbs55.77%

Properties

Glycemic Index
11.97
Glycemic Load
42.39
Inflammation Score
-7
Nutrition Score
19.967391392459%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:691.12kcal
34.56%
Fat:30.45g
46.84%
Saturated Fat:19.85g
124.08%
Carbohydrates:98.7g
32.9%
Net Carbohydrates:94.6g
34.4%
Sugar:88.06g
97.85%
Cholesterol:104.1mg
34.7%
Sodium:337.67mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Vitamin C:66.72mg
80.87%
Manganese:1.59mg
79.72%
Vitamin B2:0.61mg
36.1%
Calcium:338.93mg
33.89%
Phosphorus:285.36mg
28.54%
Vitamin A:1105.47IU
22.11%
Potassium:681.95mg
19.48%
Vitamin B5:1.8mg
18.05%
Vitamin B12:0.98µg
16.4%
Fiber:4.1g
16.4%
Vitamin B6:0.3mg
14.92%
Magnesium:57.15mg
14.29%
Vitamin B1:0.21mg
13.88%
Zinc:2.01mg
13.43%
Copper:0.24mg
12.08%
Selenium:6.84µg
9.77%
Folate:37.96µg
9.49%
Vitamin E:0.8mg
5.34%
Vitamin B3:1.01mg
5.06%
Iron:0.84mg
4.66%
Vitamin D:0.47µg
3.15%
Vitamin K:1.7µg
1.62%
Gluten FreeDessertApplesCoconut
Source:My Recipes

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