Pineapple Sundaes

Gluten Free
Health score
5%
Pineapple Sundaes
25 min.
8
712kcal

Suggestions

Ingredients

  • ounces chocolate chips chopped
  • cup half-and-half 
  • cup mascarpone cheese at room temperature
  •  pineapple fresh cored peeled cut into wedges
  •  round cake thick store-bought cut into 6 to 8 slices
  • 1.8 cups sugar 
  • stick butter unsalted sliced
  • 0.8 cup cocoa powder unsweetened
  • teaspoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • microwave

Directions

  1. Combine the chocolate and butter in a microwave-safe bowl.
  2. Heat at 50 percent power for 2 minutes; stir, then microwave at 30-second intervals until completely melted.
  3. Whisk in the cocoa and 1 3/4 cups sugar until smooth. Microwave the mixture on full power for 5 minutes, stopping to whisk occasionally. (Don't worry if the mixture looks grainy; continue to cook and whisk until smooth.)
  4. Add 1 cup half-and-half and microwave on full power until smooth and slightly fudgy, 2 minutes.
  5. Transfer to a thermos to keep warm.
  6. Fold the remaining 2 tablespoons half-and-half and 2 tablespoons sugar into the mascarpone in a bowl; cover and refrigerate.
  7. Preheat a grill to medium.
  8. Brush the cake slices lightly with oil and grill for 1 to 2 minutes per side.
  9. Brush the pineapple lightly with oil and grill until marked, about 1 minute per side.
  10. Top the cake with pineapple, a scoop of mascarpone cream and hot fudge.
  11. Garnish with coconut and/or nuts, if desired.
  12. Photograph by Rick Lew

Nutrition Facts

Calories712kcal
Protein4.38%
Fat44.3%
Carbs51.32%

Properties

Glycemic Index
16.09
Glycemic Load
38.31
Inflammation Score
-8
Nutrition Score
17.482608852179%

Flavonoids

Catechin
5.23mg
Epicatechin
15.84mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:711.62kcal
35.58%
Fat:36.54g
56.22%
Saturated Fat:21.51g
134.46%
Carbohydrates:95.24g
31.75%
Net Carbohydrates:89.35g
32.49%
Sugar:75.17g
83.52%
Cholesterol:108.18mg
36.06%
Sodium:273.78mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:30.73mg
10.24%
Protein:8.12g
16.24%
Manganese:1.63mg
81.36%
Vitamin C:54.35mg
65.87%
Copper:0.64mg
31.91%
Fiber:5.89g
23.55%
Magnesium:86.19mg
21.55%
Vitamin A:984.27IU
19.69%
Iron:3.4mg
18.91%
Phosphorus:188.59mg
18.86%
Vitamin B2:0.24mg
13.84%
Calcium:135.63mg
13.56%
Vitamin B1:0.2mg
13.41%
Potassium:407.55mg
11.64%
Folate:41.9µg
10.47%
Selenium:7.24µg
10.34%
Zinc:1.39mg
9.24%
Vitamin B6:0.18mg
8.8%
Vitamin B3:1.62mg
8.11%
Vitamin B5:0.59mg
5.86%
Vitamin K:5.54µg
5.28%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.2µg
3.28%
Vitamin D:0.29µg
1.91%