Pineapple Sundaes

Gluten Free
Health score
10%
Pineapple Sundaes
45 min.
10
691kcal

Suggestions


If you're searching for a delightful and unique dessert that will impress your guests without the gluten, look no further than these tantalizing Pineapple Sundaes! This decadent treat combines the tropical sweetness of fresh pineapple with rich, creamy vanilla ice cream and luscious caramel sauce, resulting in a mouthwatering experience that will tantalize your taste buds.

The key to this dessert's charm lies in its simplicity – just a handful of quality ingredients come together in a spectacular way. The juicy pineapple is not only refreshing but also brings a vibrant, sunny flavor that perfectly complements the velvety ice cream. Topped with sweetened, flaked coconut, these sundaes are a feast for both the eyes and the palate!

Imagine the joy of scooping up the combination of soft, cold vanilla ice cream melting into warm caramel sauce, punctuated by the chewy texture of coconut and the satisfying bite of pineapple. This dessert promises to be a hit at any gathering, whether it's a summer barbecue or a festive holiday celebration. Plus, it takes just 45 minutes to prepare and serves up to 10 people, making it an ideal choice when you're entertaining a crowd. Give these Pineapple Sundaes a try, and prepare for compliments all around!

Ingredients

  • 1.5 cups caramel sauce like mexican cajeta (goat-milk)
  • pounds pineapple fresh cored peeled
  • 1.3 cups coconut or dried shredded sweetened flaked
  • 2.5 quarts whipped cream 

Equipment

  • bowl

Directions

  1. Cut pineapple into bite-size chunks. Put pineapple, caramel sauce, coconut, and ice cream balls into bowls (see notes).

Nutrition Facts

Calories691kcal
Protein5.52%
Fat38.71%
Carbs55.77%

Properties

Glycemic Index
11.97
Glycemic Load
42.39
Inflammation Score
-7
Nutrition Score
19.967391392459%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:691.12kcal
34.56%
Fat:30.45g
46.84%
Saturated Fat:19.85g
124.08%
Carbohydrates:98.7g
32.9%
Net Carbohydrates:94.6g
34.4%
Sugar:88.06g
97.85%
Cholesterol:104.1mg
34.7%
Sodium:337.67mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Vitamin C:66.72mg
80.87%
Manganese:1.59mg
79.72%
Vitamin B2:0.61mg
36.1%
Calcium:338.93mg
33.89%
Phosphorus:285.36mg
28.54%
Vitamin A:1105.47IU
22.11%
Potassium:681.95mg
19.48%
Vitamin B5:1.8mg
18.05%
Vitamin B12:0.98µg
16.4%
Fiber:4.1g
16.4%
Vitamin B6:0.3mg
14.92%
Magnesium:57.15mg
14.29%
Vitamin B1:0.21mg
13.88%
Zinc:2.01mg
13.43%
Copper:0.24mg
12.08%
Selenium:6.84µg
9.77%
Folate:37.96µg
9.49%
Vitamin E:0.8mg
5.34%
Vitamin B3:1.01mg
5.06%
Iron:0.84mg
4.66%
Vitamin D:0.47µg
3.15%
Vitamin K:1.7µg
1.62%
Source:My Recipes