Pineapple Sunrise Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pineapple Sunrise Pops
20 min.
20
21kcal

Suggestions


Looking for a refreshing and healthy treat to beat the heat? These Pineapple Sunrise Pops are the perfect solution! With vibrant flavors from fresh oranges and pineapple, these vegan, gluten-free, and dairy-free pops are not only delicious but also guilt-free. Each pop is packed with natural sweetness and a burst of tropical fruit, making it a fantastic snack for both kids and adults.

What makes these pops even better? They're incredibly easy to make! With just a few simple ingredients and minimal prep time, you can create these delightful frozen treats that will impress everyone at your next summer gathering or be your go-to snack for the season. Plus, the best part is that they’re made without any added sugars or preservatives, so you can enjoy a wholesome and refreshing burst of tropical goodness with every bite.

The combination of juicy pineapple, tangy orange slices, and the refreshing pineapple juice makes each pop a taste of paradise. They’re not only visually stunning but also pack a perfect balance of flavors that will keep you coming back for more. So why wait? Grab your ingredients and treat yourself to these Pineapple Sunrise Pops, the ultimate feel-good, fruit-packed frozen snack!

Ingredients

  • large navel oranges 
  • 2.5 cups pineapple fresh diced
  • 0.7 cup pineapple juice 

Equipment

  • bowl
  • knife
  • kitchen towels
  • skewers

Directions

  1. Place 10 pop sticks in a bowl of warm water.
  2. Using a sharp knife, slice off the top and bottom of the oranges. Working from top to bottom, slice off the peel, removing as much of the white pith as possible. Slice each orange horizontally into 5 round slices.
  3. Remove any seeds or pith in center of slices.
  4. Drop half of pineapple pieces into bottoms of ice pop molds.
  5. Place a slice of orange in each mold and top with remaining pineapple.
  6. Pour pineapple juice into each mold to fill. Poke fruit with a bamboo skewer or thin knife a few times and tap bottom of mold on counter a few times to release any air bubbles.
  7. Place lid on top and insert damp pop sticks.
  8. Place mold in freezer and freeze for 8 to 12 hours.
  9. To unmold your pops: Fill the kitchen sink with lukewarm water. Run water over the lid a few times to loosen it. Swish the bottom of the mold through the water 5 or 6 times to loosen the pops.
  10. Place the mold on a clean kitchen towel and pull up on the middle sticks to remove all 10 pops and the lid. Swish in water again if all the pops and the lid don't lift off. Then remove the pops from the lid. Store the pops in the freezer in a single layer in ziplock freezer bags.

Nutrition Facts

Calories21kcal
Protein4.56%
Fat2.12%
Carbs93.32%

Properties

Glycemic Index
5.23
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
2.3743478399904%

Flavonoids

Hesperetin
3.06mg
Naringenin
0.99mg
Luteolin
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:21.34kcal
1.07%
Fat:0.06g
0.08%
Saturated Fat:0g
0.03%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:4.86g
1.77%
Sugar:4.01g
4.45%
Cholesterol:0mg
0%
Sodium:0.5mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.53%
Vitamin C:18.92mg
22.93%
Manganese:0.23mg
11.75%
Folate:9.89µg
2.47%
Fiber:0.61g
2.45%
Vitamin B6:0.04mg
2.1%
Vitamin B1:0.03mg
2.03%
Copper:0.03mg
1.68%
Potassium:55.95mg
1.6%
Magnesium:4.96mg
1.24%
Source:My Recipes