Pineapple Tangerine Batido

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Pineapple Tangerine Batido
1500 min.
12
234kcal

Suggestions


Indulge in the tropical delight of our Pineapple Tangerine Batido, a refreshing beverage that perfectly captures the essence of summer in every sip. This vibrant drink is not only a feast for the eyes with its sunny hues but also a guilt-free treat that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the sweet, juicy flavors of ripe pineapples and tangy tangerines harmonizing with the smoothness of banana and a splash of fresh lime juice. This delightful combination creates a luscious, creamy texture that is both satisfying and invigorating. Whether you're hosting a lively gathering or simply looking for a refreshing snack, this batido is sure to impress your guests and tantalize your taste buds.

With a preparation time of just 1500 minutes, you can easily whip up this delightful drink in advance, allowing the flavors to meld beautifully. Serve it chilled for a revitalizing experience that transports you to a tropical paradise. Perfect as an antipasti, starter, or snack, the Pineapple Tangerine Batido is a versatile addition to any menu. So grab your blender and get ready to blend up a batch of sunshine!

Ingredients

  • medium banana sliced
  • 0.3 cup juice of lime fresh
  • pound pineapple cored trimmed peeled quartered cut into 1/2-inch pieces ( 10 cups) (preferably labeled "extra sweet")
  • cup rum white
  • cups tangerine juice 

Equipment

  • sieve
  • blender

Directions

  1. Working in 3 batches, purée pineapples, banana, and juices in a blender until very smooth.
  2. Transfer as puréed to a large pitcher. (If pineapple is particularly fibrous, pour through a medium-mesh sieve, pressing hard on and then discarding solids.) Stir in rum. Chill, covered, until cold, about 1 hour. Stir again (or blend for a frothier texture) just before serving.
  3. Batido can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories234kcal
Protein4%
Fat2.27%
Carbs93.73%

Properties

Glycemic Index
10.7
Glycemic Load
21.84
Inflammation Score
-8
Nutrition Score
15.909130347812%

Flavonoids

Catechin
0.6mg
Eriodictyol
0.12mg
Hesperetin
11.02mg
Naringenin
0.87mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:233.96kcal
11.7%
Fat:0.52g
0.8%
Saturated Fat:0.05g
0.33%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:43.88g
15.96%
Sugar:37.18g
41.32%
Cholesterol:0mg
0%
Sodium:4.04mg
0.18%
Alcohol:6.68g
100%
Alcohol %:2.12%
100%
Protein:2.07g
4.14%
Vitamin C:165.07mg
200.08%
Manganese:2.86mg
142.86%
Vitamin B6:0.4mg
20.14%
Vitamin B1:0.28mg
18.64%
Fiber:4.63g
18.53%
Copper:0.36mg
18.07%
Folate:59.99µg
15%
Potassium:481.03mg
13.74%
Magnesium:44.29mg
11.07%
Vitamin B3:1.65mg
8.24%
Vitamin B5:0.76mg
7.6%
Vitamin B2:0.12mg
6.93%
Vitamin A:340.43IU
6.81%
Iron:1.04mg
5.77%
Calcium:51.62mg
5.16%
Phosphorus:36.51mg
3.65%
Zinc:0.41mg
2.72%
Vitamin K:2.2µg
2.09%
Vitamin E:0.16mg
1.08%
Source:Epicurious