Pineapple Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple Tea
10 min.
12
208kcal

Suggestions


Are you ready to elevate your beverage game with a refreshing twist? Look no further than this delightful Pineapple Tea! Perfect for warm days or any gathering, this vibrant drink combines the tropical sweetness of pineapple with the zesty brightness of lemon, creating a thirst-quenching experience that everyone will love.

What makes this recipe even more appealing is its versatility. It’s not just a drink; it’s a celebration of flavors that caters to a variety of dietary preferences. Whether you’re vegetarian, vegan, gluten-free, or dairy-free, this Pineapple Tea is a guilt-free indulgence that everyone can enjoy. With just a few simple ingredients, you can whip up a batch that serves 12, making it ideal for parties, picnics, or family gatherings.

In just 10 minutes, you can create a beverage that’s not only delicious but also visually stunning. The vibrant yellow hue of the pineapple juice combined with the refreshing iced tea makes for a beautiful presentation. Plus, with only 208 calories per serving, you can sip away without a second thought. So, gather your friends and family, and get ready to impress them with this easy-to-make, crowd-pleasing Pineapple Tea that’s sure to become a favorite!

Ingredients

  • 12 cups peach-flavored iced tea 
  • 1.5 cups juice of lemon 
  • 36 ounces pineapple juice unsweetened thawed canned
  • cup sugar 

Equipment

    Directions

    1. Mix juice concentrate, lemon juice and sugar in large pitcher until sugar is dissolved.
    2. Stir in tea. Store covered in refrigerator.

    Nutrition Facts

    Calories208kcal
    Protein0.77%
    Fat0.96%
    Carbs98.27%

    Properties

    Glycemic Index
    9.67
    Glycemic Load
    16.59
    Inflammation Score
    -1
    Nutrition Score
    4.4621738587385%

    Flavonoids

    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:207.99kcal
    10.4%
    Fat:0.23g
    0.35%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:52.71g
    17.57%
    Net Carbohydrates:52.45g
    19.07%
    Sugar:48.62g
    54.02%
    Cholesterol:0mg
    0%
    Sodium:11.61mg
    0.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:11.8mg
    3.93%
    Protein:0.41g
    0.83%
    Manganese:0.81mg
    40.53%
    Vitamin C:20.31mg
    24.62%
    Folate:21.41µg
    5.35%
    Vitamin B6:0.1mg
    4.95%
    Potassium:165.91mg
    4.74%
    Copper:0.08mg
    3.83%
    Vitamin B1:0.06mg
    3.78%
    Magnesium:14.4mg
    3.6%
    Calcium:20.13mg
    2.01%
    Iron:0.3mg
    1.65%
    Vitamin B2:0.03mg
    1.51%
    Phosphorus:11.6mg
    1.16%
    Fiber:0.26g
    1.05%