Pineapple Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple Tea
10 min.
12
208kcal

Suggestions


Welcome to a refreshing twist on your typical beverage! If you're looking for a delightful drink that embodies the essence of summer, look no further than our Pineapple Tea. This vibrant and invigorating beverage is not only a feast for the senses but also caters to a variety of dietary preferences, making it perfect for gatherings or a relaxing afternoon at home.

Imagine the sweet and tangy flavors of unsweetened pineapple juice concentrate harmonizing with the zesty brightness of fresh lemon juice, all blended seamlessly with chilled iced tea. This Pineapple Tea is a crowd-pleaser, boasting a light and refreshing taste that will quench your thirst and leave you wanting more. With just a few simple ingredients, you can whip up a batch in under 10 minutes, making it an ideal choice for last-minute entertaining or a sunny picnic.

Not only is this drink vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch with its vibrant flavors and eye-catching color. Each serving is a mere 208 calories, allowing you to indulge without the guilt. So, gather your friends and family, and let this Pineapple Tea be the star of your next gathering. Cheers to delicious, refreshing moments!

Ingredients

  • 12 cups peach-flavored iced tea 
  • 1.5 cups juice of lemon 
  • 36 ounces pineapple juice unsweetened thawed canned
  • cup sugar 

Equipment

    Directions

    1. Mix juice concentrate, lemon juice and sugar in large pitcher until sugar is dissolved.
    2. Stir in tea. Store covered in refrigerator.

    Nutrition Facts

    Calories208kcal
    Protein0.77%
    Fat0.96%
    Carbs98.27%

    Properties

    Glycemic Index
    9.67
    Glycemic Load
    16.59
    Inflammation Score
    -1
    Nutrition Score
    4.4621738587385%

    Flavonoids

    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:207.99kcal
    10.4%
    Fat:0.23g
    0.35%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:52.71g
    17.57%
    Net Carbohydrates:52.45g
    19.07%
    Sugar:48.62g
    54.02%
    Cholesterol:0mg
    0%
    Sodium:11.61mg
    0.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:11.8mg
    3.93%
    Protein:0.41g
    0.83%
    Manganese:0.81mg
    40.53%
    Vitamin C:20.31mg
    24.62%
    Folate:21.41µg
    5.35%
    Vitamin B6:0.1mg
    4.95%
    Potassium:165.91mg
    4.74%
    Copper:0.08mg
    3.83%
    Vitamin B1:0.06mg
    3.78%
    Magnesium:14.4mg
    3.6%
    Calcium:20.13mg
    2.01%
    Iron:0.3mg
    1.65%
    Vitamin B2:0.03mg
    1.51%
    Phosphorus:11.6mg
    1.16%
    Fiber:0.26g
    1.05%