Pineapple Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Pineapple Tea
10 min.
12
289kcal

Suggestions


Welcome to a refreshing twist on your typical beverage – Pineapple Tea! This delightful drink is perfect for any occasion, whether you're hosting a summer gathering, enjoying a quiet afternoon, or simply looking to quench your thirst with something unique. With its vibrant flavors and tropical essence, Pineapple Tea is sure to impress your guests and tantalize your taste buds.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Plus, it’s low FODMAP, making it a great choice for those with specific dietary restrictions. In just 10 minutes, you can whip up a batch that serves 12 people, making it an ideal option for parties or family get-togethers.

The combination of unsweetened pineapple juice concentrate and zesty lemon juice creates a refreshing base, while the addition of iced tea adds a delightful twist. The sweetness from the sugar balances the tartness of the citrus, resulting in a perfectly harmonious drink that’s both invigorating and satisfying. So, gather your ingredients, and let’s dive into the world of Pineapple Tea – a beverage that promises to be a hit with everyone!

Ingredients

  • 36 ounces orange juice concentrate unsweetened thawed canned
  • 1.5 cups juice of lemon 
  • cup sugar 
  • 12 cups peach-flavored iced tea 

Equipment

    Directions

    1. Mix juice concentrate, lemon juice and sugar in large pitcher until sugar is dissolved.
    2. Stir in tea. Store covered in refrigerator.

    Nutrition Facts

    Calories289kcal
    Protein2.88%
    Fat1.02%
    Carbs96.1%

    Properties

    Glycemic Index
    5.84
    Glycemic Load
    11.64
    Inflammation Score
    -7
    Nutrition Score
    10.541739116544%

    Flavonoids

    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:288.79kcal
    14.44%
    Fat:0.34g
    0.52%
    Saturated Fat:0.06g
    0.39%
    Carbohydrates:71.7g
    23.9%
    Net Carbohydrates:70.76g
    25.73%
    Sugar:65.39g
    72.65%
    Cholesterol:0mg
    0%
    Sodium:15.87mg
    0.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:11.8mg
    3.93%
    Protein:2.15g
    4.3%
    Vitamin C:135.12mg
    163.79%
    Manganese:0.42mg
    21.14%
    Folate:71.59µg
    17.9%
    Potassium:590.3mg
    16.87%
    Vitamin B1:0.24mg
    16.08%
    Vitamin B6:0.24mg
    11.76%
    Vitamin B2:0.16mg
    9.21%
    Magnesium:33.96mg
    8.49%
    Vitamin A:324.16IU
    6.48%
    Phosphorus:56.68mg
    5.67%
    Vitamin B5:0.52mg
    5.16%
    Vitamin B3:0.95mg
    4.77%
    Calcium:41.4mg
    4.14%
    Fiber:0.94g
    3.77%
    Vitamin E:0.56mg
    3.71%
    Copper:0.07mg
    3.4%
    Iron:0.31mg
    1.74%
    Zinc:0.18mg
    1.18%