Pineapple Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple Tea
10 min.
12
208kcal

Suggestions


Welcome to a refreshing twist on your typical beverage – Pineapple Tea! This delightful drink is perfect for any occasion, whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking to quench your thirst on a warm day. With its vibrant flavors and tropical flair, Pineapple Tea is sure to impress your guests and elevate your drink game.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your gathering. In just 10 minutes, you can whip up a batch that serves 12 people, ensuring that no one goes thirsty!

The combination of unsweetened pineapple juice concentrate and zesty lemon juice creates a harmonious balance of sweetness and tartness, while the iced tea adds a refreshing base that ties it all together. With only 208 calories per serving, you can indulge guilt-free. Plus, the simple preparation means you can spend less time in the kitchen and more time enjoying the company of friends and family.

So, grab your favorite pitcher and get ready to mix up this delightful Pineapple Tea. It's not just a drink; it's a celebration of flavors that will transport you to a tropical paradise with every sip!

Ingredients

  • 12 cups peach-flavored iced tea 
  • 1.5 cups juice of lemon 
  • 36 ounces pineapple juice unsweetened thawed canned
  • cup sugar 

Equipment

    Directions

    1. Mix juice concentrate, lemon juice and sugar in large pitcher until sugar is dissolved.
    2. Stir in tea. Store covered in refrigerator.

    Nutrition Facts

    Calories208kcal
    Protein0.77%
    Fat0.96%
    Carbs98.27%

    Properties

    Glycemic Index
    9.67
    Glycemic Load
    16.59
    Inflammation Score
    -1
    Nutrition Score
    4.4621738587385%

    Flavonoids

    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:207.99kcal
    10.4%
    Fat:0.23g
    0.35%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:52.71g
    17.57%
    Net Carbohydrates:52.45g
    19.07%
    Sugar:48.62g
    54.02%
    Cholesterol:0mg
    0%
    Sodium:11.61mg
    0.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:11.8mg
    3.93%
    Protein:0.41g
    0.83%
    Manganese:0.81mg
    40.53%
    Vitamin C:20.31mg
    24.62%
    Folate:21.41µg
    5.35%
    Vitamin B6:0.1mg
    4.95%
    Potassium:165.91mg
    4.74%
    Copper:0.08mg
    3.83%
    Vitamin B1:0.06mg
    3.78%
    Magnesium:14.4mg
    3.6%
    Calcium:20.13mg
    2.01%
    Iron:0.3mg
    1.65%
    Vitamin B2:0.03mg
    1.51%
    Phosphorus:11.6mg
    1.16%
    Fiber:0.26g
    1.05%