Pineapple Teriyaki Chicken

Gluten Free
Health score
10%
Pineapple Teriyaki Chicken
25 min.
4
346kcal

Suggestions


Are you ready to elevate your dinner game with a delightful fusion of flavors? Introducing Pineapple Teriyaki Chicken, a dish that perfectly balances the sweetness of pineapple with the savory richness of teriyaki sauce. This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to four people, making it ideal for family meals or casual gatherings with friends.

Imagine succulent, boneless chicken breasts marinated in a luscious teriyaki sauce, grilled to perfection, and topped with melted provolone cheese and caramelized pineapple slices. Each bite offers a burst of flavor that transports you straight to a tropical paradise. With only 346 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into your healthy eating plan.

Whether you're looking for a satisfying lunch, a hearty main course, or a delicious dinner option, Pineapple Teriyaki Chicken checks all the boxes. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will leave you feeling satisfied and energized. So fire up the grill and get ready to impress your taste buds with this mouthwatering recipe that’s sure to become a new favorite!

Ingredients

  • 20 ounces pineapple rings sliced canned
  • ounce provolone cheese 
  • 16 ounces chicken breast halves boneless skinless
  • 0.5 cup teriyaki sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Drain pineapple, reserving juice; refrigerate pineapple. In a small bowl, combine teriyaki sauce and reserved juice.
  2. Pour 3/4 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
  3. Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°, basting frequently with some of the remaining marinade.
  4. Grill eight pineapple slices for 2 minutes on each side or until lightly browned, basting with remaining marinade (save remaining pineapple for another use).
  5. Top each piece of chicken with cheese and two pineapple slices. Grill, covered, for 1-2 minutes or until cheese is melted.

Nutrition Facts

Calories346kcal
Protein39.57%
Fat27.71%
Carbs32.72%

Properties

Glycemic Index
6.75
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
18.183043438455%

Nutrients percent of daily need

Calories:345.87kcal
17.29%
Fat:10.64g
16.37%
Saturated Fat:5.5g
34.39%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:26.4g
9.6%
Sugar:25.45g
28.28%
Cholesterol:92.14mg
30.71%
Sodium:1717.86mg
74.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Vitamin B3:12.73mg
63.66%
Selenium:41.36µg
59.09%
Vitamin B6:1.01mg
50.62%
Phosphorus:444.11mg
44.41%
Calcium:251.67mg
25.17%
Potassium:715.46mg
20.44%
Magnesium:80.64mg
20.16%
Vitamin B5:1.82mg
18.23%
Vitamin C:14.69mg
17.8%
Vitamin B1:0.23mg
15.56%
Vitamin B2:0.26mg
15.26%
Zinc:1.75mg
11.67%
Copper:0.23mg
11.28%
Vitamin B12:0.64µg
10.68%
Iron:1.58mg
8.75%
Fiber:1.88g
7.51%
Vitamin A:354.37IU
7.09%
Folate:17.34µg
4.33%
Vitamin E:0.31mg
2.06%
Vitamin K:1.84µg
1.75%
Vitamin D:0.26µg
1.7%