Pineapple Upside-Down Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pineapple Upside-Down Cake
45 min.
8
190kcal

Suggestions


Indulge in the delightful flavors of a classic dessert with a modern twist: the Pineapple Upside-Down Cake! This vegan, gluten-free, and dairy-free treat is perfect for anyone looking to satisfy their sweet tooth without compromising on dietary preferences. With a preparation time of just 45 minutes, you can whip up this scrumptious cake for gatherings, celebrations, or simply as a sweet ending to your day.

The combination of garbanzo and fava bean flour, along with a medley of spices like cinnamon and cardamom, creates a unique flavor profile that will leave your taste buds dancing. The luscious pineapple slices, caramelized in a cinnamon-sugar mix, provide a juicy and tangy contrast to the soft, moist cake. Each bite is a perfect balance of sweetness and warmth, making it an irresistible dessert for both vegans and non-vegans alike.

Not only is this cake a feast for the senses, but it also boasts a caloric count of just 190 kcal per serving, allowing you to indulge guilt-free. Whether you're hosting a dinner party or enjoying a quiet evening at home, this Pineapple Upside-Down Cake is sure to impress. So gather your ingredients, preheat your oven, and get ready to create a dessert that will have everyone asking for seconds!

Ingredients

  • 0.3 cup tapioca/arrowroot flour 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup coconut oil melted plus more for brushing the pan
  • 0.5 cup bob's mill garbanzo bean flour 
  • 0.3 teaspoon ground cardamom 
  • tablespoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup potato flour 
  • 0.5 cup rice flour 
  • teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons apple sauce unsweetened
  • 0.3 cup vanilla extract 
  • 0.3 cup water hot
  • 0.5 teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • toothpicks
  • cake form
  • spatula

Directions

  1. Preheat the oven to 325°F. Line a 9-inch cake round with parchment paper and lightly coat with coconut oil.
  2. In a small bowl, whisk together the sugar and the 2 teaspoons cinnamon.
  3. Sprinkle the bottom of the cake pan with the cinnamon-sugar mix. Arrange the pineapple slices over it. Set aside.
  4. In a medium bowl, whisk together the flours, potato starch, arrowroot, cinnamon, ginger, baking powder, salt, xanthan gum, cardamom, and baking soda.
  5. Add the agave nectar, the 1/2 cup coconut oil, the applesauce, vanilla, and hot water. Stir with a rubber spatula until the batter is smooth.
  6. Pour the batter over the pineapple.
  7. Bake for 20 minutes, rotate, then continue baking until a toothpick inserted into the center comes out clean, about 20 minutes more.
  8. Let cool in the pan on a rack for 30 minutes. Run a knife along the pan’s edge and invert onto a serving plate.
  9. Reprinted with permission from Babycakes Covers the Classics by Erin McKenna, © 2011 Clarkson Potter
  10. Erin McKenna is the chef and owner of Baby
  11. add notes my notes
  12. edit my notes
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Nutrition Facts

Calories190kcal
Protein6.84%
Fat17.32%
Carbs75.84%

Properties

Glycemic Index
51.01
Glycemic Load
14.97
Inflammation Score
-1
Nutrition Score
4.9791304054468%

Flavonoids

Catechin
0.08mg
Epicatechin
0.61mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:190.05kcal
9.5%
Fat:3.44g
5.29%
Saturated Fat:2.36g
14.73%
Carbohydrates:33.89g
11.3%
Net Carbohydrates:31.27g
11.37%
Sugar:9.32g
10.36%
Cholesterol:0mg
0%
Sodium:448.07mg
19.48%
Alcohol:2.24g
100%
Alcohol %:3.55%
100%
Protein:3.06g
6.11%
Manganese:0.54mg
27.14%
Fiber:2.61g
10.45%
Folate:36.37µg
9.09%
Calcium:83.29mg
8.33%
Vitamin B6:0.16mg
8.24%
Phosphorus:74.97mg
7.5%
Magnesium:25.05mg
6.26%
Copper:0.12mg
5.83%
Potassium:197.18mg
5.63%
Vitamin B1:0.08mg
5.14%
Iron:0.82mg
4.55%
Vitamin B3:0.81mg
4.02%
Selenium:2.42µg
3.45%
Zinc:0.39mg
2.59%
Vitamin B5:0.19mg
1.91%
Vitamin B2:0.03mg
1.57%
Vitamin K:1.07µg
1.02%
Source:Epicurious