Pineapple Upside-Down Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pineapple Upside-Down Cake
45 min.
8
191kcal

Suggestions


Indulge in a delightful twist on a classic dessert with this Pineapple Upside-Down Cake that caters to a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free! Imagine the aroma of warm spices wafting through your kitchen as this beautiful cake bakes to golden perfection.

This scrumptious dessert features luscious pineapple slices that caramelize with a hint of cinnamon-sugar, creating a flavor explosion that pairs wonderfully with the light and airy texture of the cake. Made with a blend of gluten-free flours, arrowroot, and potatoes, this cake offers a unique and satisfying indulgence without sacrificing taste or texture.

Whether you are hosting a special gathering or simply treating yourself, this Pineapple Upside-Down Cake is sure to impress. With a preparation time of just 45 minutes and an impressive yield of 8 servings, it’s the perfect finale to any meal. Plus, each slice is a guilt-free delight at just 191 calories!

So gather your ingredients, preheat that oven, and get ready to indulge in a nostalgic dessert that’s as beautiful as it is delicious. Your friends, family, or even your own taste buds will thank you for it!

Ingredients

  • 0.3 cup tapioca/arrowroot flour 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup coconut oil melted plus more for brushing the pan
  • 0.5 cup bob's mill garbanzo bean flour 
  • 0.3 teaspoon ground cardamom 
  • tablespoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 6.5 inch pineapple rings 
  • 0.5 cup potato flour 
  • 0.5 cup rice flour 
  • teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons apple sauce unsweetened
  • 0.3 cup vanilla extract 
  • 0.3 cup water hot
  • 0.5 teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • toothpicks
  • cake form
  • spatula

Directions

  1. Preheat the oven to 325°F. Line a 9-inch cake round with parchment paper and lightly coat with coconut oil.
  2. In a small bowl, whisk together the sugar and the 2 teaspoons cinnamon.
  3. Sprinkle the bottom of the cake pan with the cinnamon-sugar mix. Arrange the pineapple slices over it. Set aside.
  4. In a medium bowl, whisk together the flours, potato starch, arrowroot, cinnamon, ginger, baking powder, salt, xanthan gum, cardamom, and baking soda.
  5. Add the agave nectar, the 1/2 cup coconut oil, the applesauce, vanilla, and hot water. Stir with a rubber spatula until the batter is smooth.
  6. Pour the batter over the pineapple.
  7. Bake for 20 minutes, rotate, then continue baking until a toothpick inserted into the center comes out clean, about 20 minutes more.
  8. Let cool in the pan on a rack for 30 minutes. Run a knife along the pan’s edge and invert onto a serving plate.
  9. Reprinted with permission from Babycakes Covers the Classics by Erin McKenna, © 2011 Clarkson Potter
  10. Erin McKenna is the chef and owner of Baby
  11. add notes my notes
  12. edit my notes
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Nutrition Facts

Calories191kcal
Protein6.81%
Fat17.2%
Carbs75.99%

Properties

Glycemic Index
51.01
Glycemic Load
14.97
Inflammation Score
-1
Nutrition Score
5.024782596075%

Flavonoids

Catechin
0.08mg
Epicatechin
0.61mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:191.29kcal
9.56%
Fat:3.44g
5.29%
Saturated Fat:2.36g
14.73%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:31.57g
11.48%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:448.09mg
19.48%
Alcohol:2.24g
100%
Alcohol %:3.46%
100%
Protein:3.07g
6.14%
Manganese:0.54mg
27.14%
Fiber:2.64g
10.56%
Folate:36.47µg
9.12%
Calcium:83.62mg
8.36%
Vitamin B6:0.17mg
8.32%
Phosphorus:75.12mg
7.51%
Magnesium:25.36mg
6.34%
Copper:0.12mg
5.94%
Potassium:199.74mg
5.71%
Vitamin B1:0.08mg
5.28%
Iron:0.82mg
4.58%
Vitamin B3:0.81mg
4.05%
Selenium:2.43µg
3.47%
Zinc:0.39mg
2.6%
Vitamin B5:0.19mg
1.91%
Vitamin B2:0.03mg
1.59%
Vitamin K:1.08µg
1.03%
Source:Epicurious