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Pineapple Waffle Cake Sundae
Pineapple Waffle Cake Sundae
Gluten Free
Health score
1%
Download PDF
Dessert
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 102g
Price Per Serving: 0.67$
192kcal
Nutrition
Calories: 192kcal
Protein: 5.44%
Fat: 48.9%
Carbs: 45.66%
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Ingredients
1
tablespoon
rum
dark
2
waffles
frozen toasted quartered
1
teaspoon
brown sugar
light packed
2
maraschino cherries
0.3
cup
pecans
toasted roughly chopped
1
cup
pineapple chunks
canned drained (in juice)
1
tablespoon
butter
unsalted
1
teaspoon
vanilla extract
1
cup
whipped cream
Equipment
bowl
sauce pan
Directions
Melt butter in a small saucepan over medium heat.
Add brown sugar and pineapple and cook, stirring occasionally, until sugar has melted and pineapple is coated, about 5 minutes.
Remove from heat; stir in vanilla and rum.
Place 4 waffle quarters in each of 2 serving bowls. Scoop 1/2 cup ice cream into each bowl; spoon pineapple mixture on top.
Sprinkle with pecans, top with a cherry, if desired, and serve immediately.
Nutrition Facts
Calories
192kcal
Protein
5.44%
Fat
48.9%
Carbs
45.66%
Properties
Glycemic Index
17.2
Glycemic Load
3.71
Inflammation Score
-4
Nutrition Score
5.3347826004028%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Nutrients
percent of daily need
Calories:
191.81kcal
9.59%
Fat:
10.27g
15.8%
Saturated Fat:
3.91g
24.41%
Carbohydrates:
21.58g
7.19%
Net Carbohydrates:
20.07g
7.3%
Sugar:
14.57g
16.19%
Cholesterol:
21.28mg
7.09%
Sodium:
104.35mg
4.54%
Alcohol:
1.28g
100%
Alcohol %:
1.59%
100%
Protein:
2.57g
5.15%
Manganese:
0.23mg
11.41%
Vitamin B1:
0.16mg
10.39%
Vitamin B2:
0.15mg
9.08%
Phosphorus:
89.5mg
8.95%
Vitamin A:
421.39IU
8.43%
Calcium:
79.81mg
7.98%
Vitamin B6:
0.14mg
7.24%
Iron:
1.22mg
6.79%
Copper:
0.12mg
6.05%
Fiber:
1.51g
6.03%
Vitamin B12:
0.36µg
6%
Vitamin C:
4.66mg
5.65%
Vitamin B3:
1.08mg
5.41%
Magnesium:
19.47mg
4.87%
Folate:
17.47µg
4.37%
Potassium:
146.94mg
4.2%
Zinc:
0.53mg
3.56%
Vitamin B5:
0.2mg
2.02%
Vitamin E:
0.22mg
1.49%
Selenium:
0.89µg
1.28%
Gluten Free
Dessert
Apples
Cherries
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples