Pineapple Waffle Cake Sundae

Gluten Free
Health score
1%
Pineapple Waffle Cake Sundae
10 min.
5
192kcal

Suggestions

Ingredients

  • tablespoon rum dark
  •  waffles frozen toasted quartered
  • teaspoon brown sugar light packed
  •  maraschino cherries 
  • 0.3 cup pecans toasted roughly chopped
  • cup pineapple chunks canned drained (in juice)
  • tablespoon butter unsalted
  • teaspoon vanilla extract 
  • cup whipped cream 

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt butter in a small saucepan over medium heat.
  2. Add brown sugar and pineapple and cook, stirring occasionally, until sugar has melted and pineapple is coated, about 5 minutes.
  3. Remove from heat; stir in vanilla and rum.
  4. Place 4 waffle quarters in each of 2 serving bowls. Scoop 1/2 cup ice cream into each bowl; spoon pineapple mixture on top.
  5. Sprinkle with pecans, top with a cherry, if desired, and serve immediately.

Nutrition Facts

Calories192kcal
Protein5.44%
Fat48.9%
Carbs45.66%

Properties

Glycemic Index
17.2
Glycemic Load
3.71
Inflammation Score
-4
Nutrition Score
5.3347826004028%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:191.81kcal
9.59%
Fat:10.27g
15.8%
Saturated Fat:3.91g
24.41%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:20.07g
7.3%
Sugar:14.57g
16.19%
Cholesterol:21.28mg
7.09%
Sodium:104.35mg
4.54%
Alcohol:1.28g
100%
Alcohol %:1.59%
100%
Protein:2.57g
5.15%
Manganese:0.23mg
11.41%
Vitamin B1:0.16mg
10.39%
Vitamin B2:0.15mg
9.08%
Phosphorus:89.5mg
8.95%
Vitamin A:421.39IU
8.43%
Calcium:79.81mg
7.98%
Vitamin B6:0.14mg
7.24%
Iron:1.22mg
6.79%
Copper:0.12mg
6.05%
Fiber:1.51g
6.03%
Vitamin B12:0.36µg
6%
Vitamin C:4.66mg
5.65%
Vitamin B3:1.08mg
5.41%
Magnesium:19.47mg
4.87%
Folate:17.47µg
4.37%
Potassium:146.94mg
4.2%
Zinc:0.53mg
3.56%
Vitamin B5:0.2mg
2.02%
Vitamin E:0.22mg
1.49%
Selenium:0.89µg
1.28%
Source:My Recipes