Pineapple Walnut Salad

Gluten Free
Health score
2%
Pineapple Walnut Salad
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Side DishAntipastiStarterSnack
35 min.
8
230kcal

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Ingredients

  • 8 ounce pineapple crushed drained canned
  • 4 ounces cream cheese 
  • 1 tablespoon vanilla extract 
  • 1 cup walnuts 
  • 8 ounce non-dairy whipped topping frozen thawed

Equipment

    Directions

    1. Blend together the pineapple, cream cheese and vanilla. Stir in nuts, fold in whipped topping and chill before serving.

    Nutrition Facts

    Calories230kcal
    Protein6.93%
    Fat69.2%
    Carbs23.87%

    Properties

    Glycemic Index
    5.88
    Glycemic Load
    0.42
    Inflammation Score
    -3
    Nutrition Score
    5.1752173952434%

    Flavonoids

    Cyanidin
    0.4mg

    Nutrients percent of daily need

    Calories:230.45kcal
    11.52%
    Fat:18.16g
    27.93%
    Saturated Fat:6.97g
    43.54%
    Carbohydrates:14.09g
    4.7%
    Net Carbohydrates:12.74g
    4.63%
    Sugar:11.85g
    13.17%
    Cholesterol:14.88mg
    4.96%
    Sodium:65.64mg
    2.85%
    Alcohol:0.56g
    100%
    Alcohol %:0.81%
    100%
    Protein:4.09g
    8.18%
    Manganese:0.5mg
    25.23%
    Copper:0.27mg
    13.47%
    Phosphorus:88.83mg
    8.88%
    Magnesium:30.82mg
    7.7%
    Vitamin B1:0.09mg
    5.86%
    Vitamin B6:0.11mg
    5.69%
    Fiber:1.35g
    5.39%
    Calcium:52.92mg
    5.29%
    Vitamin B2:0.09mg
    5.15%
    Vitamin A:228.45IU
    4.57%
    Folate:17.88µg
    4.47%
    Potassium:149.4mg
    4.27%
    Selenium:2.73µg
    3.9%
    Zinc:0.58mg
    3.88%
    Vitamin C:2.86mg
    3.46%
    Iron:0.55mg
    3.06%
    Vitamin E:0.37mg
    2.48%
    Vitamin K:1.8µg
    1.71%
    Vitamin B5:0.16mg
    1.65%
    Vitamin B3:0.29mg
    1.46%
    Vitamin B12:0.09µg
    1.46%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten Free
    Source:Allrecipes

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