Pineapple Wassail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Pineapple Wassail
45 min.
4
308kcal

Suggestions


Warm up your gatherings with a delightful twist on a classic holiday beverage: Pineapple Wassail! This vibrant drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a perfect addition to any table. Whether you're hosting a festive party or simply looking for a cozy drink to enjoy by the fireplace, this recipe is sure to impress.

Imagine the sweet aroma of apple cider mingling with the tropical notes of pineapple juice and the warm spice of cinnamon. Each sip is a comforting embrace, transporting you to a sunlit orchard even on the coldest of days. With its bright orange hue and garnishes of fresh orange wedges and whole cinnamon sticks, Pineapple Wassail is as visually appealing as it is delicious.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that everyone can indulge without worry. Ready in just 45 minutes, it serves four and boasts a satisfying 308 calories per serving, making it a guilt-free treat. So gather your friends and family, and let the warmth of this delightful drink bring everyone together. Cheers to good times and great flavors!

Ingredients

  • cups apple cider 
  • 12 ounce all-natural apricot nectar canned
  • 18 inch cinnamon sticks 
  • servings garnishes: orange wedges whole
  • cup orange juice 
  • cups pineapple juice unsweetened

Equipment

  • sieve
  • dutch oven

Directions

  1. Bring first 6 ingredients to a boil in a Dutch oven; reduce heat, and simmer 20 minutes.
  2. Pour through a wire-mesh strainer, discarding spices.
  3. Serve hot.
  4. Garnish, if desired.

Nutrition Facts

Calories308kcal
Protein3.17%
Fat3.07%
Carbs93.76%

Properties

Glycemic Index
46.56
Glycemic Load
26.04
Inflammation Score
-9
Nutrition Score
18.577826085298%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Eriodictyol
0.11mg
Hesperetin
31.93mg
Naringenin
15.11mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:308.3kcal
15.42%
Fat:1.11g
1.7%
Saturated Fat:0.12g
0.73%
Carbohydrates:75.97g
25.32%
Net Carbohydrates:70.5g
25.64%
Sugar:59.51g
66.12%
Cholesterol:0mg
0%
Sodium:17.31mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin C:128.97mg
156.33%
Manganese:2.12mg
106.06%
Vitamin A:1471.99IU
29.44%
Vitamin B1:0.35mg
23.19%
Potassium:789.26mg
22.55%
Folate:89.2µg
22.3%
Fiber:5.47g
21.87%
Vitamin B6:0.37mg
18.73%
Magnesium:56.99mg
14.25%
Copper:0.28mg
13.81%
Calcium:137.39mg
13.74%
Iron:1.55mg
8.59%
Vitamin B2:0.14mg
8.17%
Vitamin B5:0.63mg
6.31%
Vitamin B3:1.25mg
6.23%
Phosphorus:57.41mg
5.74%
Vitamin E:0.7mg
4.66%
Zinc:0.49mg
3.23%
Vitamin K:3.19µg
3.04%
Selenium:1.01µg
1.44%
Source:My Recipes