Pineapple with Brown Sugar

Vegetarian
Gluten Free
Health score
5%
Pineapple with Brown Sugar
Download PDF
Side Dish
45 min.
4
133kcal

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Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 2 cups pineapple fresh cubed

Equipment

  • bowl

Directions

  1. Spoon pineapple into individual bowls. Top each serving with sour cream.
  2. Sprinkle each with sugar.

Nutrition Facts

Calories133kcal
Protein4.21%
Fat20.29%
Carbs75.5%

Properties

Glycemic Index
14.67
Glycemic Load
5.66
Inflammation Score
-3
Nutrition Score
6.4491304729296%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:132.6kcal
6.63%
Fat:3.15g
4.84%
Saturated Fat:1.9g
11.91%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:25.18g
9.16%
Sugar:21.53g
23.92%
Cholesterol:10.06mg
3.35%
Sodium:28.54mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin C:39.69mg
48.11%
Manganese:0.77mg
38.68%
Calcium:62.67mg
6.27%
Vitamin B6:0.1mg
5.19%
Vitamin B1:0.08mg
5.11%
Copper:0.1mg
5.09%
Potassium:169.16mg
4.83%
Fiber:1.15g
4.62%
Folate:18.15µg
4.54%
Vitamin B2:0.06mg
3.58%
Magnesium:14.01mg
3.5%
Vitamin A:142.15IU
2.84%
Phosphorus:27.56mg
2.76%
Vitamin B3:0.45mg
2.24%
Vitamin B12:0.12µg
2.01%
Iron:0.36mg
1.98%
Vitamin B5:0.19mg
1.94%
Zinc:0.25mg
1.65%
Selenium:1.14µg
1.63%
Side DishGluten FreeLacto Ovo VegetarianApples
Source:My Recipes

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