Pinecone Cheese Spread

Gluten Free
Health score
1%
Pinecone Cheese Spread
140 min.
20
76kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • Tbsp chiles green canned chopped
  • oz philadelphia cream cheese softened
  • Tbsp grey poupon dijon mustard 
  • oz milk four cheese shredded 2% mexican style kraft finely

Equipment

  • food processor

Directions

  1. Process first 3 ingredients in food processor until blended. Stir in chiles.
  2. Shape into 4-inch oval on sheet of waxed paper to resemble pinecone. Insert nuts in rows to completely cover cream cheese mixture.
  3. Transfer to serving plate.
  4. Refrigerate 2 hours.
  5. Let stand at room temperature 15 min. before serving to soften slightly.

Nutrition Facts

Calories76kcal
Protein12.91%
Fat79.42%
Carbs7.67%

Properties

Glycemic Index
4.8
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
2.4069565521634%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.09kcal
3.8%
Fat:6.85g
10.54%
Saturated Fat:3.67g
22.95%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.21g
0.44%
Sugar:0.51g
0.57%
Cholesterol:20.28mg
6.76%
Sodium:171.19mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Vitamin B2:0.13mg
7.57%
Calcium:65.53mg
6.55%
Phosphorus:54.73mg
5.47%
Selenium:3.04µg
4.34%
Vitamin A:197.14IU
3.94%
Vitamin E:0.51mg
3.42%
Vitamin B12:0.19µg
3.21%
Zinc:0.4mg
2.68%
Vitamin B6:0.05mg
2.67%
Manganese:0.05mg
2.27%
Magnesium:7.83mg
1.96%
Vitamin B5:0.17mg
1.74%
Vitamin B1:0.02mg
1.6%
Folate:5.79µg
1.45%
Fiber:0.28g
1.13%
Copper:0.02mg
1.11%
Potassium:36.3mg
1.04%