Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

Gluten Free
Health score
31%
Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream
45 min.
4
654kcal

Suggestions


Indulge in a delightful culinary experience with our Pinhead Oat-Crusted Catfish, perfectly paired with roasted cauliflower and vibrant mustard greens, all drizzled with a luscious lemon cream sauce. This gluten-free dish is not only a feast for the eyes but also a wholesome meal that brings together a medley of flavors and textures.

The catfish, known for its mild flavor and flaky texture, is coated in nutty pinhead oats, creating a crispy crust that adds a satisfying crunch to each bite. Roasting the cauliflower enhances its natural sweetness, while the garlic infuses the dish with aromatic depth. The mustard greens provide a peppery contrast, making every mouthful a delightful surprise.

What truly elevates this dish is the creamy lemon sauce, which adds a zesty brightness that ties all the elements together. Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, this recipe is sure to impress. Ready in just 45 minutes, it’s a perfect choice for busy weeknights or special occasions alike. Gather your ingredients and get ready to savor a dish that celebrates the beauty of fresh, wholesome ingredients!

Ingredients

  • 24 ounce catfish filets 
  • 0.5 head cauliflower 
  • cloves garlic peeled
  • 240 ml cup heavy whipping cream 
  • tablespoon juice of lemon freshly squeezed
  • 0.5  lemon zest finely grated
  • 85 mustard greens packed chopped
  • 90 oats raw (Scottish)
  • tablespoons olive oil 
  • servings pepper black freshly ground
  • large shallots minced
  • tablespoons butter unsalted
  • 120 ml wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Preheat the oven to 400°F (205°C).
  2. In a large bowl, toss the mustard greens with 1 teaspoon ofthe oil and season with salt and pepper. Set aside.
  3. Trim the cauliflower and break it into florets.
  4. Put the cauliflowerand garlic in a 9-by-13-inch (23-by-33-cm) baking dish,drizzle with 1 tablespoon of the oil, and sprinkle with salt andpepper to taste. Toss to coat with the oil. Roast until the caulifloweris very tender and golden brown, about 40 minutes.
  5. Meanwhile, in a small saucepan, heat 1 tablespoon of thebutter over medium-high heat.
  6. Add the shallot and a pinchof salt and cook, stirring occasionally, until just startingto brown, about 5 minutes.
  7. Add the wine and cook untilreduced by about half, then add the cream and lemon zest.Simmer over medium heat until reduced and thickened,about 6 minutes, then whisk in the lemon juice.
  8. Remove fromthe heat. Season with salt to taste and set aside, covered tokeep warm.
  9. Add the greens to the cauliflower and toss with a metal spatula.
  10. Sprinkle with a little water and roast until the greens arewilted and tender and beginning to crisp, 5 to 7 minutes.
  11. In an extra-large sauté pan (or two large ones), heat theremaining 1 tablespoon butter and 2 tablespoons oil overmedium-high heat.
  12. Spread the oats on a plate. Season thefish with salt and pepper and lay each fillet on the oats,pressing gently so the oats adhere to one side.
  13. Put the fish inthe pan (or pans), oat side down, and cook without disturbinguntil the oats are nicely browned and the opaqueness hasmoved about a third of the way through the thickest part ofthe fish, about 4 minutes depending on the thickness of thefillets. Use a metal spatula to carefully turn the fish over andcook until just opaque throughout, about 4 minutes. Pile thecauliflower, garlic, and greens on 4 serving plates, top withthe fish, and spoon some of the sauce over everything.
  14. Serveimmediately.
  15. From Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook by Liana Krissoff. Copyright © 2012 Liana Krissoff; photographs copyright © 2012 Rinne Allen. Published in 2012 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories654kcal
Protein21.87%
Fat62.64%
Carbs15.49%

Properties

Glycemic Index
52.75
Glycemic Load
6.63
Inflammation Score
-9
Nutrition Score
34.016956163489%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
3.44mg
Kaempferol
8.41mg
Myricetin
0.05mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:654.15kcal
32.71%
Fat:44.56g
68.55%
Saturated Fat:20.51g
128.17%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:20.02g
7.28%
Sugar:4.58g
5.09%
Cholesterol:181.91mg
60.64%
Sodium:120.47mg
5.24%
Alcohol:3.13g
100%
Alcohol %:0.97%
100%
Protein:35g
69.99%
Vitamin D:22.33µg
148.89%
Vitamin K:75.54µg
71.95%
Vitamin C:54.93mg
66.58%
Vitamin B12:3.9µg
65.03%
Manganese:1.09mg
54.44%
Phosphorus:542.76mg
54.28%
Selenium:30.98µg
44.26%
Vitamin B1:0.54mg
35.92%
Vitamin A:1791.51IU
35.83%
Potassium:1106.93mg
31.63%
Vitamin B6:0.49mg
24.45%
Magnesium:97.73mg
24.43%
Vitamin B5:2.3mg
22.97%
Vitamin B3:4.15mg
20.73%
Vitamin B2:0.35mg
20.6%
Fiber:4.77g
19.08%
Vitamin E:2.82mg
18.82%
Folate:73.74µg
18.43%
Zinc:2.19mg
14.57%
Iron:2.46mg
13.69%
Calcium:129.54mg
12.95%
Copper:0.23mg
11.75%
Source:Epicurious