Pink-a-Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pink-a-Colada
5 min.
5
179kcal

Suggestions


Welcome to a tropical escape with our delightful Pink-a-Colada! This vibrant and refreshing drink is perfect for any occasion, whether you're hosting a summer gathering, enjoying a cozy night in, or simply looking to treat yourself to something special. With its beautiful pink hue and a blend of luscious flavors, this cocktail is sure to impress your guests and tantalize your taste buds.

What makes the Pink-a-Colada even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone to enjoy. In just 5 minutes, you can whip up this delicious concoction that serves five, allowing you to share the joy of this tropical delight with friends and family.

The combination of coconut rum, coconut water, and cranberry juice creates a harmonious balance of sweetness and tartness, while the addition of pineapple juice adds a tropical twist that transports you straight to a beach paradise. Serve it over ice for a refreshing sip, and don’t forget to garnish with pineapple wedges and tropical flowers for that extra flair!

So, grab your ingredients and get ready to blend up a batch of Pink-a-Colada that will not only quench your thirst but also elevate your spirits. Cheers to good times and great flavors!

Ingredients

  • cups malibu coconut rum 
  • cups coconut water 
  • cups cranberry juice cocktail 
  • servings garnishes: pineapple wedges 
  • 1.5 cups pineapple juice 

Equipment

    Directions

    1. Combine first 4 ingredients in a large pitcher.
    2. Serve over ice.
    3. Garnish, if desired.

    Nutrition Facts

    Calories179kcal
    Protein2.99%
    Fat2.55%
    Carbs94.46%

    Properties

    Glycemic Index
    43.93
    Glycemic Load
    23.46
    Inflammation Score
    -7
    Nutrition Score
    11.785652160645%

    Flavonoids

    Cyanidin
    0.56mg
    Delphinidin
    0.02mg
    Pelargonidin
    0.05mg
    Peonidin
    0.62mg
    Catechin
    0.29mg
    Epicatechin
    1.5mg
    Apigenin
    0.02mg
    Luteolin
    0.05mg
    Kaempferol
    0.02mg
    Myricetin
    0.36mg
    Quercetin
    3.46mg

    Nutrients percent of daily need

    Calories:178.99kcal
    8.95%
    Fat:0.53g
    0.81%
    Saturated Fat:0.2g
    1.22%
    Carbohydrates:43.97g
    14.66%
    Net Carbohydrates:41.62g
    15.14%
    Sugar:35.76g
    39.74%
    Cholesterol:0mg
    0%
    Sodium:106.08mg
    4.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.39g
    2.78%
    Vitamin C:113.03mg
    137.01%
    Manganese:1.33mg
    66.54%
    Potassium:443.22mg
    12.66%
    Magnesium:43.91mg
    10.98%
    Vitamin B6:0.19mg
    9.7%
    Copper:0.19mg
    9.66%
    Fiber:2.35g
    9.41%
    Vitamin B1:0.14mg
    9%
    Folate:30.47µg
    7.62%
    Vitamin B2:0.1mg
    5.65%
    Iron:0.89mg
    4.94%
    Calcium:47.52mg
    4.75%
    Vitamin B3:0.69mg
    3.46%
    Vitamin B5:0.34mg
    3.36%
    Phosphorus:32.98mg
    3.3%
    Vitamin E:0.36mg
    2.43%
    Vitamin K:2.31µg
    2.2%
    Zinc:0.32mg
    2.12%
    Selenium:1.42µg
    2.02%
    Vitamin A:63.53IU
    1.27%
    Source:My Recipes