Pink-and-White Grapefruit Salad

Gluten Free
Dairy Free
Health score
53%
Pink-and-White Grapefruit Salad
25 min.
10
119kcal

Suggestions


Indulge in a refreshing and vibrant dish with our Pink-and-White Grapefruit Salad, perfect for any occasion! This stunning salad combines the zesty flavors of pink and white grapefruit, bringing a delightful burst of citrus to your palate. Whether you're looking for a light starter, an enticing antipasti, or a healthy snack, this salad is sure to impress your guests while also being gluten-free and dairy-free.

Ready in just 25 minutes, this salad is not only quick and easy to prepare but also packed with nutrients. With only 119 kcal per serving, it offers a guilt-free indulgence that delights the senses without compromising your health goals. The clever interplay of sweet pink grapefruit and tart white grapefruit creates a beautiful contrast, while a drizzle of our homemade Fresh Citrus Sauce perfectly ties the flavors together.

Adding a sprinkle of chopped pistachios enhances the salad with a delightful crunch, making each bite a delightful experience. For an added touch, consider serving this dish on a bed of baby lettuces, elevating its presentation and taste. Ideal for summer gatherings or wholesome weeknight dinners, the Pink-and-White Grapefruit Salad is sure to become a staple on your menu. Try it today and savor the deliciousness of nature's own ingredients!

Ingredients

  • 10 servings garnish: baby lettuces 
  • large pink grapefruit peeled
  • 10 servings citrus sauce fresh
  • 0.3 cup pistachios chopped
  • large grapefruit white peeled

Equipment

    Directions

    1. Cut grapefruit into 1/2-inch-thick slices. Arrange pink and white grapefruit slices alternately on a serving platter. Just before serving, drizzle grapefruit slices with 2/3 cup Fresh Citrus Sauce, and sprinkle with pistachios.
    2. Serve with remaining Fresh Citrus Sauce.
    3. Garnish, if desired.

    Nutrition Facts

    Calories119kcal
    Protein16.82%
    Fat12.97%
    Carbs70.21%

    Properties

    Glycemic Index
    11.23
    Glycemic Load
    5.16
    Inflammation Score
    -9
    Nutrition Score
    12.759999907535%

    Flavonoids

    Cyanidin
    0.23mg
    Catechin
    0.12mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.01mg
    Hesperetin
    0.35mg
    Naringenin
    32.57mg
    Luteolin
    0.6mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:119.14kcal
    5.96%
    Fat:1.83g
    2.81%
    Saturated Fat:0.24g
    1.52%
    Carbohydrates:22.25g
    7.42%
    Net Carbohydrates:16.2g
    5.89%
    Sugar:11.45g
    12.73%
    Cholesterol:0mg
    0%
    Sodium:15.66mg
    0.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.33g
    10.66%
    Vitamin C:60.31mg
    73.1%
    Vitamin A:1715.09IU
    34.3%
    Fiber:6.05g
    24.18%
    Manganese:0.36mg
    17.81%
    Vitamin B1:0.26mg
    17.5%
    Vitamin K:17.98µg
    17.12%
    Folate:61.67µg
    15.42%
    Vitamin B6:0.23mg
    11.38%
    Phosphorus:111.33mg
    11.13%
    Copper:0.2mg
    9.98%
    Potassium:343.15mg
    9.8%
    Magnesium:36.63mg
    9.16%
    Vitamin B3:1.76mg
    8.79%
    Vitamin B2:0.13mg
    7.74%
    Iron:1.27mg
    7.03%
    Zinc:1.04mg
    6.91%
    Calcium:43.31mg
    4.33%
    Vitamin B5:0.35mg
    3.53%
    Selenium:1.62µg
    2.31%
    Vitamin E:0.29mg
    1.96%
    Source:My Recipes