Pink Grapefruit Compote

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Pink Grapefruit Compote
Download PDF
Sauce
4 min.
4
112kcal

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Ingredients

  • 2 tablespoons mint leaves fresh minced
  • 24 ounce pink grapefruit sections in juice drained
  • 2 tablespoons honey 
  • 2 teaspoons juice of lemon fresh

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories112kcal
Protein3.89%
Fat1.51%
Carbs94.6%

Properties

Glycemic Index
25.07
Glycemic Load
13.49
Inflammation Score
-3
Nutrition Score
4.159565202163%

Flavonoids

Eriodictyol
0.89mg
Hesperetin
0.62mg
Naringenin
0.03mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:112.46kcal
5.62%
Fat:0.2g
0.31%
Saturated Fat:0.01g
0.04%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:27.68g
10.07%
Sugar:27.39g
30.44%
Cholesterol:0mg
0%
Sodium:4.62mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin C:47.57mg
57.66%
Potassium:297.82mg
8.51%
Magnesium:19.37mg
4.84%
Iron:0.85mg
4.74%
Vitamin B3:0.57mg
2.84%
Vitamin A:118.26IU
2.37%
Phosphorus:21.16mg
2.12%
Calcium:20.46mg
2.05%
Manganese:0.04mg
1.9%
Vitamin B5:0.19mg
1.89%
Folate:6.96µg
1.74%
Fiber:0.4g
1.59%
Zinc:0.22mg
1.48%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicSauce
Source:My Recipes

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