Pink Grapefruit, Fennel, and Parmesan Salad

Gluten Free
Health score
21%
Pink Grapefruit, Fennel, and Parmesan Salad
45 min.
6
154kcal

Suggestions


Welcome to a delightful culinary adventure with our Pink Grapefruit, Fennel, and Parmesan Salad! This vibrant, gluten-free dish brings together an array of refreshing flavors and textures that are perfect for any occasion, be it a light lunch, a sumptuous side dish, or an elegant starter for your next gathering.

Imagine the crispness of Belgian endive mingling with the tender leaves of butter lettuce, all elevated by the subtle anise notes of fresh fennel. The bright, juicy sections of pink grapefruit add a burst of citrusy sweetness that lingers on the palate, beautifully balanced by the nutty savoriness of shaved Parmesan cheese. Together, these ingredients create not just a salad, but a sensory experience that excites both the eye and the taste buds.

With just 154 calories per serving, this dish is a guilt-free option that doesn't compromise on flavor or presentation. Whip it up in just 45 minutes, and you'll have a stunning accompaniment to any meal, ready to impress family and friends alike. Whether you're savoring it as an antipasti or enjoying it as a midday snack, our Pink Grapefruit, Fennel, and Parmesan Salad is sure to become a favorite in your repertoire. Get ready to embrace the delightful blend of fresh ingredients and vibrant colors that will brighten any table!

Ingredients

  • heads belgian endive halved lengthwise cut lengthwise into thin strips
  • head boston lettuce 
  • 1.5 tablespoons champagne vinegar 
  • cup fennel bulb fresh thinly sliced
  • small pink grapefruits 
  • 0.5 teaspoon honey 
  • 0.3 cup olive oil extra-virgin
  • ounce parmesan cheese shaved with vegetable peeler

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar and honey in large bowl to blend.
  2. Whisk in olive oil; season dressing to taste with salt and pepper.
  3. Add endive, butter lettuce, and fennel to bowl; toss to coat. Top salad with grapefruit sections, then Parmesan cheese, and serve.

Nutrition Facts

Calories154kcal
Protein7.84%
Fat58.25%
Carbs33.91%

Properties

Glycemic Index
24.88
Glycemic Load
2.84
Inflammation Score
-9
Nutrition Score
9.8030435766863%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.35mg
Naringenin
32.64mg
Apigenin
0.01mg
Luteolin
0.61mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:153.6kcal
7.68%
Fat:10.47g
16.1%
Saturated Fat:2.06g
12.9%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:10.82g
3.93%
Sugar:8.23g
9.15%
Cholesterol:3.21mg
1.07%
Sodium:85.45mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin A:2111.22IU
42.22%
Vitamin C:34.46mg
41.77%
Vitamin K:42.4µg
40.38%
Fiber:2.9g
11.59%
Folate:43.63µg
10.91%
Vitamin E:1.57mg
10.46%
Calcium:98.26mg
9.83%
Potassium:303.17mg
8.66%
Phosphorus:71.92mg
7.19%
Manganese:0.12mg
5.96%
Vitamin B1:0.07mg
4.85%
Magnesium:19mg
4.75%
Vitamin B6:0.09mg
4.7%
Vitamin B2:0.07mg
4.3%
Vitamin B5:0.38mg
3.84%
Iron:0.67mg
3.74%
Copper:0.06mg
2.85%
Vitamin B3:0.44mg
2.18%
Selenium:1.47µg
2.1%
Zinc:0.31mg
2.09%
Source:Epicurious