Pink Grapefruit Sparklers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pink Grapefruit Sparklers
10 min.
10
87kcal

Suggestions

Ingredients

  • liter club soda chilled
  • cups pink grapefruit juice fresh (from 4 medium grapefruits)
  • 0.3 cup juice of lemon (from 2 large lemons)
  • 10 servings mint leaves for garnish, optional
  • cup pomegranate juice (or cranberry)
  • 0.5 cup sugar 

Equipment

    Directions

    1. Stir sugar and lemon juice in a large pitcher until sugar has dissolved.
    2. Add grapefruit and pomegranate juices.
    3. Mix well, cover and refrigerate for 8 hours or overnight. Stir juice mixture and divide among 8 glasses filled with ice.
    4. Pour in seltzer and serve immediately.
    5. Garnish with mint leaves, if desired.

    Nutrition Facts

    Calories87kcal
    Protein2.3%
    Fat1.98%
    Carbs95.72%

    Properties

    Glycemic Index
    11.81
    Glycemic Load
    10.72
    Inflammation Score
    -2
    Nutrition Score
    2.4117391439884%

    Flavonoids

    Cyanidin
    0.6mg
    Delphinidin
    0.2mg
    Pelargonidin
    0.02mg
    Eriodictyol
    0.61mg
    Hesperetin
    0.98mg
    Naringenin
    0.08mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:86.56kcal
    4.33%
    Fat:0.2g
    0.31%
    Saturated Fat:0.02g
    0.15%
    Carbohydrates:21.65g
    7.22%
    Net Carbohydrates:21.46g
    7.8%
    Sugar:21.06g
    23.4%
    Cholesterol:0mg
    0%
    Sodium:25.13mg
    1.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.52g
    1.04%
    Vitamin C:21.75mg
    26.36%
    Potassium:182.15mg
    5.2%
    Magnesium:10.99mg
    2.75%
    Vitamin K:2.59µg
    2.47%
    Folate:9.75µg
    2.44%
    Iron:0.38mg
    2.1%
    Manganese:0.04mg
    1.88%
    Calcium:16.3mg
    1.63%
    Vitamin B5:0.15mg
    1.53%
    Vitamin B3:0.29mg
    1.47%
    Zinc:0.21mg
    1.39%
    Phosphorus:11.74mg
    1.17%
    Source:My Recipes