Pink Lady Milk Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pink Lady Milk Shake
45 min.
4
290kcal

Suggestions


Indulge in the delightful fusion of flavors with our Pink Lady Milk Shake, a truly enchanting dessert that combines the freshness of strawberries with a hint of sophistication from dark rum. Perfect for warm evenings or to impress guests at your next gathering, this gluten-free, dairy-free, and low FODMAP treat offers a guilt-free way to satisfy your sweet tooth.

Imagine sipping on a creamy milkshake, where each mouthful bursts with the natural sweetness of freshly macerated strawberries, beautifully offset by the spicy warmth of finely ground black or pink pepper. This vibrant drink is not only a feast for your taste buds but also a visual delight, with its blush hue and dollop of whipped cream topping it off perfectly.

With a preparation time of just 45 minutes and suitable for four servings, this milkshake makes for a great dessert option. Each serving is approximately 290 calories, allowing you to enjoy a small indulgence without the accompanying regret. Whether you’re celebrating a special occasion or just treating yourself after a long day, the Pink Lady Milk Shake is sure to lift your spirits and take your taste experience to the next level.

Ingredients

  • tablespoons rum dark
  • servings pepper black finely
  • ounces strawberries fresh hulled quartered ( 3 large)
  • pint strawberry ice cream 
  • tablespoon sugar 
  • servings whipped cream 
  • teaspoon citrus champagne vinegar 

Equipment

  • blender

Directions

  1. Combine strawberries and sugar in a smallbowl; let macerate until juices are released,about 30 minutes.
  2. Add rum and vinegar.
  3. Scoop ice cream into a blender.
  4. Addstrawberry mixture and blend until smooth.Divide milk shake among small glasses. Topeach shake with a dollop of whipped cream;sprinkle lightly with pepper.
  5. Serve with astraw (or two).

Nutrition Facts

Calories290kcal
Protein6.11%
Fat37.4%
Carbs56.49%

Properties

Glycemic Index
53.02
Glycemic Load
3.16
Inflammation Score
-4
Nutrition Score
7.0052173746669%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.04mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:289.64kcal
14.48%
Fat:11.37g
17.49%
Saturated Fat:6.97g
43.59%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:36.97g
13.45%
Sugar:4.86g
5.4%
Cholesterol:38.87mg
12.96%
Sodium:72mg
3.13%
Alcohol:3.76g
100%
Alcohol %:2.83%
100%
Protein:4.18g
8.36%
Vitamin C:25.78mg
31.25%
Vitamin B2:0.31mg
18.41%
Calcium:153.1mg
15.31%
Phosphorus:131.15mg
13.11%
Manganese:0.22mg
10.86%
Vitamin B5:0.91mg
9.07%
Vitamin A:423.59IU
8.47%
Potassium:276.69mg
7.91%
Fiber:1.66g
6.63%
Vitamin B12:0.37µg
6.2%
Folate:21.2µg
5.3%
Magnesium:21.13mg
5.28%
Vitamin B1:0.06mg
4.2%
Vitamin B6:0.08mg
3.77%
Selenium:2.47µg
3.53%
Zinc:0.47mg
3.14%
Copper:0.06mg
3.1%
Iron:0.39mg
2.16%
Vitamin B3:0.32mg
1.59%
Source:Epicurious