Pink Lady Milk Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pink Lady Milk Shake
45 min.
4
290kcal

Suggestions


Indulge in the delightful experience of a Pink Lady Milk Shake, a perfect blend of flavors that will tantalize your taste buds and elevate your dessert game. This unique beverage combines the sweetness of fresh strawberries with a hint of sophistication from dark rum, making it an ideal treat for special occasions or a cozy night in. Not only is this milkshake gluten-free and dairy-free, but it also adheres to a low FODMAP diet, ensuring that everyone can enjoy this creamy delight without worry.

Imagine sipping on a luscious, pink-hued shake, topped with a dollop of whipped cream and a sprinkle of freshly ground pepper for an unexpected twist. The macerated strawberries add a burst of freshness, while the rich strawberry ice cream creates a smooth and creamy texture that is simply irresistible. With just a little bit of sugar to enhance the natural sweetness and a splash of vinegar to balance the flavors, this milkshake is a harmonious blend of sweet and tangy notes.

Ready in just 45 minutes and serving four, the Pink Lady Milk Shake is not only a feast for the senses but also a fun and interactive dessert to share with friends and family. So grab your blender and get ready to whip up this delightful drink that promises to impress and satisfy. Cheers to a deliciously refreshing treat!

Ingredients

  • tablespoons rum dark
  • servings pepper black finely
  • ounces strawberries fresh hulled quartered ( 3 large)
  • pint strawberry ice cream 
  • tablespoon sugar 
  • servings whipped cream 
  • teaspoon citrus champagne vinegar 

Equipment

  • blender

Directions

  1. Combine strawberries and sugar in a smallbowl; let macerate until juices are released,about 30 minutes.
  2. Add rum and vinegar.
  3. Scoop ice cream into a blender.
  4. Addstrawberry mixture and blend until smooth.Divide milk shake among small glasses. Topeach shake with a dollop of whipped cream;sprinkle lightly with pepper.
  5. Serve with astraw (or two).

Nutrition Facts

Calories290kcal
Protein6.11%
Fat37.4%
Carbs56.49%

Properties

Glycemic Index
53.02
Glycemic Load
3.16
Inflammation Score
-4
Nutrition Score
7.0052173746669%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.04mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:289.64kcal
14.48%
Fat:11.37g
17.49%
Saturated Fat:6.97g
43.59%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:36.97g
13.45%
Sugar:4.86g
5.4%
Cholesterol:38.87mg
12.96%
Sodium:72mg
3.13%
Alcohol:3.76g
100%
Alcohol %:2.83%
100%
Protein:4.18g
8.36%
Vitamin C:25.78mg
31.25%
Vitamin B2:0.31mg
18.41%
Calcium:153.1mg
15.31%
Phosphorus:131.15mg
13.11%
Manganese:0.22mg
10.86%
Vitamin B5:0.91mg
9.07%
Vitamin A:423.59IU
8.47%
Potassium:276.69mg
7.91%
Fiber:1.66g
6.63%
Vitamin B12:0.37µg
6.2%
Folate:21.2µg
5.3%
Magnesium:21.13mg
5.28%
Vitamin B1:0.06mg
4.2%
Vitamin B6:0.08mg
3.77%
Selenium:2.47µg
3.53%
Zinc:0.47mg
3.14%
Copper:0.06mg
3.1%
Iron:0.39mg
2.16%
Vitamin B3:0.32mg
1.59%
Source:Epicurious