Pink Lady Milk Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pink Lady Milk Shake
45 min.
4
290kcal

Suggestions


Indulge in the delightful experience of sipping on a Pink Lady Milk Shake, a deliciously refreshing treat perfect for any occasion. This unique beverage brings together the vibrant flavors of fresh strawberries and a hint of dark rum, creating a decadent dessert that satisfies your sweet tooth while staying gluten-free, dairy-free, and low FODMAP.

Imagine the moment when you combine juicy strawberries, macerated to perfection with a touch of sugar, alongside creamy strawberry ice cream. As you blend these ingredients together, their flavors meld into a luscious concoction that is both smooth and invigorating. With each sip, you'll be surprised at how the subtle kick of rum and the unexpected warmth of finely ground pepper elevate this classic shake into something extraordinary.

Whether you're hosting a summer gathering or just in need of a midday pick-me-up, the Pink Lady Milk Shake has you covered. It's fun, it's delicious, and it’s a delightful way to impress your friends and family with a stunning, thirst-quenching drink that caters to multiple dietary needs. So grab your blender and prepare to treat yourself to a sensational beverage that celebrates the sweetness of strawberries in a wonderfully unique way!

Ingredients

  • tablespoons rum dark
  • servings pepper black finely
  • ounces strawberries fresh hulled quartered ( 3 large)
  • pint strawberry ice cream 
  • tablespoon sugar 
  • servings whipped cream 
  • teaspoon citrus champagne vinegar 

Equipment

  • blender

Directions

  1. Combine strawberries and sugar in a smallbowl; let macerate until juices are released,about 30 minutes.
  2. Add rum and vinegar.
  3. Scoop ice cream into a blender.
  4. Addstrawberry mixture and blend until smooth.Divide milk shake among small glasses. Topeach shake with a dollop of whipped cream;sprinkle lightly with pepper.
  5. Serve with astraw (or two).

Nutrition Facts

Calories290kcal
Protein6.11%
Fat37.4%
Carbs56.49%

Properties

Glycemic Index
53.02
Glycemic Load
3.16
Inflammation Score
-4
Nutrition Score
7.0052173746669%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.04mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:289.64kcal
14.48%
Fat:11.37g
17.49%
Saturated Fat:6.97g
43.59%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:36.97g
13.45%
Sugar:4.86g
5.4%
Cholesterol:38.87mg
12.96%
Sodium:72mg
3.13%
Alcohol:3.76g
100%
Alcohol %:2.83%
100%
Protein:4.18g
8.36%
Vitamin C:25.78mg
31.25%
Vitamin B2:0.31mg
18.41%
Calcium:153.1mg
15.31%
Phosphorus:131.15mg
13.11%
Manganese:0.22mg
10.86%
Vitamin B5:0.91mg
9.07%
Vitamin A:423.59IU
8.47%
Potassium:276.69mg
7.91%
Fiber:1.66g
6.63%
Vitamin B12:0.37µg
6.2%
Folate:21.2µg
5.3%
Magnesium:21.13mg
5.28%
Vitamin B1:0.06mg
4.2%
Vitamin B6:0.08mg
3.77%
Selenium:2.47µg
3.53%
Zinc:0.47mg
3.14%
Copper:0.06mg
3.1%
Iron:0.39mg
2.16%
Vitamin B3:0.32mg
1.59%
Source:Epicurious