Pink Lady Milk Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pink Lady Milk Shake
45 min.
4
290kcal

Suggestions


Indulge in the refreshing burst of flavors with our delightful Pink Lady Milk Shake, a sophisticated yet simple dessert that perfectly balances sweetness and a hint of spice. This delectable treat is not just a feast for the senses; it caters to those seeking gluten-free, dairy-free, and low FODMAP options without sacrificing taste.

Imagine creamy strawberry ice cream blended to perfection with macerated fresh strawberries, a splash of dark rum, and a dash of Champagne vinegar for that extra zing. Each sip reveals a subtle warmth from the rum, complemented by the aromatic finish of freshly ground black or pink pepper, making it an irresistible choice for a warm evening or a special celebration.

Ready in just 45 minutes, this milk shake serves four and transforms an ordinary gathering into an extraordinary experience. Topped with luscious whipped cream and a sprinkle of pepper, it’s not just a drink—it's a charming dessert that promises to tantalize your taste buds and leave your guests asking for more. Whether you’re hosting a summer soirée or simply treating yourself to a sweet escape, the Pink Lady Milk Shake is your go-to recipe for a stunning beverage that pleases everyone.

Ingredients

  • tablespoons rum dark
  • servings pink pepper black finely
  • ounces strawberries fresh hulled quartered ( 3 large)
  • pint strawberry ice cream 
  • tablespoon sugar 
  • servings whipped cream 
  • teaspoon citrus champagne vinegar 

Equipment

  • blender

Directions

  1. Combine strawberries and sugar in a smallbowl; let macerate until juices are released,about 30 minutes.
  2. Add rum and vinegar.
  3. Scoop ice cream into a blender.
  4. Addstrawberry mixture and blend until smooth.Divide milk shake among small glasses. Topeach shake with a dollop of whipped cream;sprinkle lightly with pepper.
  5. Serve with astraw (or two).

Nutrition Facts

Calories290kcal
Protein6.11%
Fat37.4%
Carbs56.49%

Properties

Glycemic Index
53.02
Glycemic Load
3.16
Inflammation Score
-4
Nutrition Score
7.0052173746669%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.04mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:289.64kcal
14.48%
Fat:11.37g
17.49%
Saturated Fat:6.97g
43.59%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:36.97g
13.45%
Sugar:4.86g
5.4%
Cholesterol:38.87mg
12.96%
Sodium:72mg
3.13%
Alcohol:3.76g
100%
Alcohol %:2.83%
100%
Protein:4.18g
8.36%
Vitamin C:25.78mg
31.25%
Vitamin B2:0.31mg
18.41%
Calcium:153.1mg
15.31%
Phosphorus:131.15mg
13.11%
Manganese:0.22mg
10.86%
Vitamin B5:0.91mg
9.07%
Vitamin A:423.59IU
8.47%
Potassium:276.69mg
7.91%
Fiber:1.66g
6.63%
Vitamin B12:0.37µg
6.2%
Folate:21.2µg
5.3%
Magnesium:21.13mg
5.28%
Vitamin B1:0.06mg
4.2%
Vitamin B6:0.08mg
3.77%
Selenium:2.47µg
3.53%
Zinc:0.47mg
3.14%
Copper:0.06mg
3.1%
Iron:0.39mg
2.16%
Vitamin B3:0.32mg
1.59%
Source:Epicurious