Pink Lady Punch

Gluten Free
Dairy Free
Health score
1%
Pink Lady Punch
10 min.
16
134kcal

Suggestions

Ingredients

  • cups cranberry juice cocktail chilled
  • quart ginger ale chilled
  • cups pineapple juice chilled
  • cup sugar white

Equipment

  • bowl

Directions

  1. Mix ginger ale, cranberry juice, and pineapple juice together in a punch bowl; stir in sugar until dissolved.

Nutrition Facts

Calories134kcal
Protein0.62%
Fat1.14%
Carbs98.24%

Properties

Glycemic Index
14.94
Glycemic Load
20.55
Inflammation Score
-2
Nutrition Score
3.5347826623398%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.26mg
Catechin
0.12mg
Epicatechin
0.63mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:133.66kcal
6.68%
Fat:0.17g
0.27%
Saturated Fat:0.01g
0.07%
Carbohydrates:33.76g
11.25%
Net Carbohydrates:33.65g
12.23%
Sugar:31.15g
34.62%
Cholesterol:0mg
0%
Sodium:6.71mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Vitamin C:32.65mg
39.58%
Manganese:0.34mg
16.8%
Vitamin B6:0.06mg
2.95%
Copper:0.06mg
2.93%
Folate:10.62µg
2.65%
Potassium:86.4mg
2.47%
Vitamin B1:0.03mg
2.28%
Magnesium:8.3mg
2.08%
Iron:0.36mg
1.99%
Calcium:11.47mg
1.15%
Vitamin E:0.15mg
1.01%
Source:Allrecipes