Pink Power Detox Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
9%
Pink Power Detox Smoothie
10 min.
4
126kcal

Suggestions

Ingredients

  •  apples cored roughly chopped ( if sweeter smoothie is desired - optional)
  • 0.5 medium avocado pitted
  • small beet ends trimmed roughly chopped
  •  celery stalks roughly chopped
  • tablespoon coconut oil 
  • cup coconut water 
  • large ice cubes 
  •  juice of lemon juiced ( 3 tablespoons or so)
  • cup strawberries frozen hulled ( preferred)

Equipment

  • blender

Directions

  1. Steam beet if necessary before starting. See my tips in the headnote.
  2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

Nutrition Facts

Calories126kcal
Protein4.76%
Fat49.23%
Carbs46.01%

Properties

Glycemic Index
71.25
Glycemic Load
4.35
Inflammation Score
-4
Nutrition Score
7.3521739088971%

Flavonoids

Cyanidin
1.4mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.03mg
Catechin
1.71mg
Epigallocatechin
0.4mg
Epicatechin
3.67mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.2mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
2.28mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:125.93kcal
6.3%
Fat:7.52g
11.57%
Saturated Fat:3.56g
22.22%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:11.08g
4.03%
Sugar:9.71g
10.79%
Cholesterol:0mg
0%
Sodium:82.57mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin C:31.1mg
37.69%
Fiber:4.73g
18.94%
Manganese:0.34mg
17.02%
Folate:54.81µg
13.7%
Potassium:449.48mg
12.84%
Magnesium:34.36mg
8.59%
Vitamin K:7.71µg
7.35%
Vitamin B6:0.14mg
6.84%
Copper:0.12mg
5.98%
Vitamin B2:0.1mg
5.67%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.73mg
4.9%
Phosphorus:47.29mg
4.73%
Vitamin B1:0.06mg
3.95%
Iron:0.68mg
3.76%
Vitamin B3:0.74mg
3.71%
Calcium:30.61mg
3.06%
Zinc:0.36mg
2.42%
Vitamin A:81.19IU
1.62%
Selenium:0.99µg
1.42%